Nutritional Values per 100g of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce: Calories: 50 kcal Fat: 2.61 g Protein: 1.44 g Carbohydrates: 6.46 g Sugars: 2.58 g Fiber: 2.4 g Cholesterol: 4 mg Saturated Fats: 1.188 g
Additional Nutritional Information of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.06 g Water: 88.57 g Omega 3s: 110 mg Omega 6s: 424 mg PRAL score: -2.955 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 45 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 2656 mcg Carotene, alpha: 999 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 526 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 672 mg Fatty acids, total polyunsaturated: 534 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 288 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.063 mg Niacin (B3): 0.512 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.231 mg Folate (B9): 45 mcg Vitamin B-12: 0 mcg Vitamin C: 55.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 46.8 mcg Choline: 23.1 mg
Minerals in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce: Calcium: 25 mg Iron: 0.44 mg Potassium: 208 mg Magnesium: 12 mg Phosphorus: 37 mg Sodium: 155 mg Zinc: 0.24 mg Copper: 0.039 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce: Nutritional Facts About Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce by Weight: Calories per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce: 50 Calories per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce: 100 Calories per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce: 150 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce protein per 100g: 1.44 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce protein per 200g: 2.88 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce protein per 300g: 4.32 Fiber per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce: 2.4 Fiber per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce: 4.8 Fiber per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce: 7.2 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce per 100g: 6.46 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce per 200g: 12.92 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce per 300g: 19.38 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce sodium per 100g: 155 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce sodium per 200g: 310 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce sodium per 300g: 465 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce fat content per 100g: 2.61 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce fat content per 200g: 5.22 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce fat content per 300g: 7.83 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce per 100g: 2.58 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce per 200g: 5.16 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce per 300g: 7.74 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce vitamin D per 100g: 0.1 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce vitamin D per 200g: 0.2 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce vitamin D per 300g: 0.3 Source of calories in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce
Calorie percentages:
Protein: 10.46%
carbohydrate: 46.91%
Calculate Values for Custom Weight for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 50 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 50 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
