Nutritional Values per 100g of Vegetable Beef Soup With Rice Home Recipe: Calories: 67 kcal Fat: 1.89 g Protein: 6.17 g Carbohydrates: 6.29 g Sugars: 0.99 g Fiber: 0.7 g Cholesterol: 14 mg Saturated Fats: 0.554 g
Additional Nutritional Information of Vegetable Beef Soup With Rice Home Recipe: item Value Added Sugar: NULL g Net-Carbs: 5.59 g Water: 84.68 g Omega 3s: 2 mg Omega 6s: 313 mg PRAL score: 1.517 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 10 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 351 mcg Carotene, alpha: 104 mcg Lycopene: 214 mcg Lutein + Zeaxanthin: 181 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 774 mg Fatty acids, total polyunsaturated: 360 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Beef Soup With Rice Home Recipe: Vitamin A, IU: NULL IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1.627 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.086 mg Folate (B9): 17 mcg Vitamin B-12: 0.36 mcg Vitamin C: 3.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 16.6 mcg Choline: 21.3 mg
Minerals in Vegetable Beef Soup With Rice Home Recipe: Calcium: 14 mg Iron: 0.87 mg Potassium: 145 mg Magnesium: 10 mg Phosphorus: 54 mg Sodium: 276 mg Zinc: 1.22 mg Copper: 0.043 mg Manganese: NULL mg Selenium: 5.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Beef Soup With Rice Home Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Beef Soup With Rice Home Recipe: Nutritional Facts About Vegetable Beef Soup With Rice Home Recipe by Weight: Calories per 100g in Vegetable Beef Soup With Rice Home Recipe: 67 Calories per 200g in Vegetable Beef Soup With Rice Home Recipe: 134 Calories per 300g in Vegetable Beef Soup With Rice Home Recipe: 201 Vegetable Beef Soup With Rice Home Recipe protein per 100g: 6.17 Vegetable Beef Soup With Rice Home Recipe protein per 200g: 12.34 Vegetable Beef Soup With Rice Home Recipe protein per 300g: 18.51 Fiber per 100g in Vegetable Beef Soup With Rice Home Recipe: 0.7 Fiber per 200g in Vegetable Beef Soup With Rice Home Recipe: 1.4 Fiber per 300g in Vegetable Beef Soup With Rice Home Recipe: 2.1 Carbs in Vegetable Beef Soup With Rice Home Recipe per 100g: 6.29 Carbs in Vegetable Beef Soup With Rice Home Recipe per 200g: 12.58 Carbs in Vegetable Beef Soup With Rice Home Recipe per 300g: 18.87 Vegetable Beef Soup With Rice Home Recipe sodium per 100g: 276 Vegetable Beef Soup With Rice Home Recipe sodium per 200g: 552 Vegetable Beef Soup With Rice Home Recipe sodium per 300g: 828 Vegetable Beef Soup With Rice Home Recipe fat content per 100g: 1.89 Vegetable Beef Soup With Rice Home Recipe fat content per 200g: 3.78 Vegetable Beef Soup With Rice Home Recipe fat content per 300g: 5.67 Sugar content in Vegetable Beef Soup With Rice Home Recipe per 100g: 0.99 Sugar content in Vegetable Beef Soup With Rice Home Recipe per 200g: 1.98 Sugar content in Vegetable Beef Soup With Rice Home Recipe per 300g: 2.97 Vegetable Beef Soup With Rice Home Recipe vitamin D per 100g: 0 Vegetable Beef Soup With Rice Home Recipe vitamin D per 200g: 0 Vegetable Beef Soup With Rice Home Recipe vitamin D per 300g: 0 Source of calories in Vegetable Beef Soup With Rice Home Recipe
Calorie percentages:
Protein: 36.92%
carbohydrate: 37.64%
Calculate Values for Custom Weight for Vegetable Beef Soup With Rice Home Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 67 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 67 Calories: Running: 7 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
