Nutritional Values per 100g of Veal Sirloin Separable Lean And Fat Raw: Calories: 152 kcal Fat: 7.81 g Protein: 19.07 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 3.35 g
Additional Nutritional Information of Veal Sirloin Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.85 g Omega 3s: 60 mg Omega 6s: 390 mg PRAL score: 9.361 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: 12.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3040 mg Fatty acids, total polyunsaturated: 510 mg Alcohol: 1645 g Theobromine: 980 mg
Vitamins in Veal Sirloin Separable Lean And Fat Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.3 mg Niacin (B3): 8.44 mg Pantothenic acid (B5): 1.36 mg Vitamin B6: 0.49 mg Folate (B9): 13 mcg Vitamin B-12: 1.27 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 4.6 mcg Choline: 82.3 mg
Minerals in Veal Sirloin Separable Lean And Fat Raw: Calcium: 11 mg Iron: 0.78 mg Potassium: 329 mg Magnesium: 24 mg Phosphorus: 209 mg Sodium: 76 mg Zinc: 2.55 mg Copper: 0.11 mg Manganese: 0.027 mg Selenium: 8.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Veal Sirloin Separable Lean And Fat Raw: Tryptophan: 193 mg Threonine: 833 mg Isoleucine: 939 mg Leucine: 1517 mg Lysine: 1571 mg Methionine: 445 mg Cystine: 215 mg Phenylalanine: 769 mg Tyrosine: 608 mg Valine: 1054 mg Arginine: 1121 mg Histidine: 692 mg Alanine: 1134 mg Aspartic acid: 1645 mg Glutamic acid: 3016 mg Glycine: 980 mg Proline: 796 mg Serine: 715 mg Hydroxyproline: NULL mg
Caffeine in Veal Sirloin Separable Lean And Fat Raw: Nutritional Facts About Veal Sirloin Separable Lean And Fat Raw by Weight: Calories per 100g in Veal Sirloin Separable Lean And Fat Raw: 152 Calories per 200g in Veal Sirloin Separable Lean And Fat Raw: 304 Calories per 300g in Veal Sirloin Separable Lean And Fat Raw: 456 Veal Sirloin Separable Lean And Fat Raw protein per 100g: 19.07 Veal Sirloin Separable Lean And Fat Raw protein per 200g: 38.14 Veal Sirloin Separable Lean And Fat Raw protein per 300g: 57.21 Fiber per 100g in Veal Sirloin Separable Lean And Fat Raw: 0 Fiber per 200g in Veal Sirloin Separable Lean And Fat Raw: 0 Fiber per 300g in Veal Sirloin Separable Lean And Fat Raw: 0 Carbs in Veal Sirloin Separable Lean And Fat Raw per 100g: 0 Carbs in Veal Sirloin Separable Lean And Fat Raw per 200g: 0 Carbs in Veal Sirloin Separable Lean And Fat Raw per 300g: 0 Veal Sirloin Separable Lean And Fat Raw sodium per 100g: 76 Veal Sirloin Separable Lean And Fat Raw sodium per 200g: 152 Veal Sirloin Separable Lean And Fat Raw sodium per 300g: 228 Veal Sirloin Separable Lean And Fat Raw fat content per 100g: 7.81 Veal Sirloin Separable Lean And Fat Raw fat content per 200g: 15.62 Veal Sirloin Separable Lean And Fat Raw fat content per 300g: 23.43 Sugar content in Veal Sirloin Separable Lean And Fat Raw per 100g: 0 Sugar content in Veal Sirloin Separable Lean And Fat Raw per 200g: 0 Sugar content in Veal Sirloin Separable Lean And Fat Raw per 300g: 0 Veal Sirloin Separable Lean And Fat Raw vitamin D per 100g: 0 Veal Sirloin Separable Lean And Fat Raw vitamin D per 200g: 0 Veal Sirloin Separable Lean And Fat Raw vitamin D per 300g: 0 Source of calories in Veal Sirloin Separable Lean And Fat Raw
Calorie percentages:
Protein: 52.04%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Veal Sirloin Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 152 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 152 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
