Nutritional Values per 100g of Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded: Calories: 183 kcal Fat: 4.62 g Protein: 33.17 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 107 mg Saturated Fats: 1.29 g
Additional Nutritional Information of Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.68 g Omega 3s: 20 mg Omega 6s: 320 mg PRAL score: 16.725 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: 16.9 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1650 mg Fatty acids, total polyunsaturated: 410 mg Alcohol: 2862 g Theobromine: 1705 mg
Vitamins in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.37 mg Niacin (B3): 12.64 mg Pantothenic acid (B5): 1.22 mg Vitamin B6: 0.51 mg Folate (B9): 16 mcg Vitamin B-12: 1.51 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 5 mcg Choline: 128.4 mg
Minerals in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded: Calcium: 7 mg Iron: 0.87 mg Potassium: 442 mg Magnesium: 32 mg Phosphorus: 290 mg Sodium: 77 mg Zinc: 3.38 mg Copper: 0.063 mg Manganese: 0.032 mg Selenium: 10.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded: Tryptophan: 336 mg Threonine: 1449 mg Isoleucine: 1634 mg Leucine: 2640 mg Lysine: 2734 mg Methionine: 774 mg Cystine: 374 mg Phenylalanine: 1339 mg Tyrosine: 1058 mg Valine: 1834 mg Arginine: 1951 mg Histidine: 1204 mg Alanine: 1973 mg Aspartic acid: 2862 mg Glutamic acid: 5247 mg Glycine: 1705 mg Proline: 1385 mg Serine: 1243 mg Hydroxyproline: NULL mg
Caffeine in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded: Nutritional Facts About Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded by Weight: Calories per 100g in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded: 183 Calories per 200g in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded: 366 Calories per 300g in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded: 549 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded protein per 100g: 33.17 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded protein per 200g: 66.34 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded protein per 300g: 99.51 Fiber per 100g in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded: 0 Fiber per 200g in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded: 0 Fiber per 300g in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded: 0 Carbs in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded per 100g: 0 Carbs in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded per 200g: 0 Carbs in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded per 300g: 0 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded sodium per 100g: 77 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded sodium per 200g: 154 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded sodium per 300g: 231 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded fat content per 100g: 4.62 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded fat content per 200g: 9.24 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded fat content per 300g: 13.86 Sugar content in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded per 100g: 0 Sugar content in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded per 200g: 0 Sugar content in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded per 300g: 0 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded vitamin D per 100g: 0 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded vitamin D per 200g: 0 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded vitamin D per 300g: 0 Source of calories in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded
Calorie percentages:
Protein: 76.14%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 183 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 183 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
