Nutritional Values per 100g of Veal Leg (Top Round) Separable Lean And Fat Raw: Calories: 117 kcal Fat: 3.08 g Protein: 20.98 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 1.18 g
Additional Nutritional Information of Veal Leg (Top Round) Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.8 g Omega 3s: 20 mg Omega 6s: 180 mg PRAL score: 9.928 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: 13.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1120 mg Fatty acids, total polyunsaturated: 240 mg Alcohol: 1810 g Theobromine: 1078 mg
Vitamins in Veal Leg (Top Round) Separable Lean And Fat Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.27 mg Niacin (B3): 9.42 mg Pantothenic acid (B5): 1.07 mg Vitamin B6: 0.46 mg Folate (B9): 14 mcg Vitamin B-12: 1.04 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 3.9 mcg Choline: 89.5 mg
Minerals in Veal Leg (Top Round) Separable Lean And Fat Raw: Calcium: 5 mg Iron: 0.79 mg Potassium: 367 mg Magnesium: 26 mg Phosphorus: 220 mg Sodium: 63 mg Zinc: 2.3 mg Copper: 0.108 mg Manganese: 0.029 mg Selenium: 9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Veal Leg (Top Round) Separable Lean And Fat Raw: Tryptophan: 212 mg Threonine: 916 mg Isoleucine: 1033 mg Leucine: 1670 mg Lysine: 1729 mg Methionine: 490 mg Cystine: 237 mg Phenylalanine: 847 mg Tyrosine: 669 mg Valine: 1159 mg Arginine: 1234 mg Histidine: 761 mg Alanine: 1248 mg Aspartic acid: 1810 mg Glutamic acid: 3318 mg Glycine: 1078 mg Proline: 876 mg Serine: 786 mg Hydroxyproline: NULL mg
Caffeine in Veal Leg (Top Round) Separable Lean And Fat Raw: Nutritional Facts About Veal Leg (Top Round) Separable Lean And Fat Raw by Weight: Calories per 100g in Veal Leg (Top Round) Separable Lean And Fat Raw: 117 Calories per 200g in Veal Leg (Top Round) Separable Lean And Fat Raw: 234 Calories per 300g in Veal Leg (Top Round) Separable Lean And Fat Raw: 351 Veal Leg (Top Round) Separable Lean And Fat Raw protein per 100g: 20.98 Veal Leg (Top Round) Separable Lean And Fat Raw protein per 200g: 41.96 Veal Leg (Top Round) Separable Lean And Fat Raw protein per 300g: 62.94 Fiber per 100g in Veal Leg (Top Round) Separable Lean And Fat Raw: 0 Fiber per 200g in Veal Leg (Top Round) Separable Lean And Fat Raw: 0 Fiber per 300g in Veal Leg (Top Round) Separable Lean And Fat Raw: 0 Carbs in Veal Leg (Top Round) Separable Lean And Fat Raw per 100g: 0 Carbs in Veal Leg (Top Round) Separable Lean And Fat Raw per 200g: 0 Carbs in Veal Leg (Top Round) Separable Lean And Fat Raw per 300g: 0 Veal Leg (Top Round) Separable Lean And Fat Raw sodium per 100g: 63 Veal Leg (Top Round) Separable Lean And Fat Raw sodium per 200g: 126 Veal Leg (Top Round) Separable Lean And Fat Raw sodium per 300g: 189 Veal Leg (Top Round) Separable Lean And Fat Raw fat content per 100g: 3.08 Veal Leg (Top Round) Separable Lean And Fat Raw fat content per 200g: 6.16 Veal Leg (Top Round) Separable Lean And Fat Raw fat content per 300g: 9.24 Sugar content in Veal Leg (Top Round) Separable Lean And Fat Raw per 100g: 0 Sugar content in Veal Leg (Top Round) Separable Lean And Fat Raw per 200g: 0 Sugar content in Veal Leg (Top Round) Separable Lean And Fat Raw per 300g: 0 Veal Leg (Top Round) Separable Lean And Fat Raw vitamin D per 100g: 0 Veal Leg (Top Round) Separable Lean And Fat Raw vitamin D per 200g: 0 Veal Leg (Top Round) Separable Lean And Fat Raw vitamin D per 300g: 0 Source of calories in Veal Leg (Top Round) Separable Lean And Fat Raw
Calorie percentages:
Protein: 75.17%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Veal Leg (Top Round) Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
