Nutritional Values per 100g of Veal Ground Raw: Calories: 197 kcal Fat: 13.06 g Protein: 18.58 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 49 mg Saturated Fats: 5.108 g
Additional Nutritional Information of Veal Ground Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.16 g Omega 3s: 2 mg Omega 6s: 654 mg PRAL score: 11.244 Trans Fatty Acids: 0.696 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 25.6 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6159 mg Fatty acids, total polyunsaturated: 732 mg Alcohol: 1603 g Theobromine: 954 mg
Vitamins in Veal Ground Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.113 mg Riboflavin (B2): 0.28 mg Niacin (B3): 5.52 mg Pantothenic acid (B5): 0.67 mg Vitamin B6: 0.446 mg Folate (B9): 3 mcg Vitamin B-12: 2.28 mcg Vitamin C: 0 mg Vitamin D: 1.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.3 mcg Vitamin D (IU): 51 IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 1.4 mcg Choline: 96.5 mg
Minerals in Veal Ground Raw: Calcium: 12 mg Iron: 1.37 mg Potassium: 198 mg Magnesium: 31 mg Phosphorus: 197 mg Sodium: 103 mg Zinc: 2.51 mg Copper: 0.088 mg Manganese: 0.008 mg Selenium: 13.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Veal Ground Raw: Tryptophan: 188 mg Threonine: 812 mg Isoleucine: 915 mg Leucine: 1478 mg Lysine: 1531 mg Methionine: 434 mg Cystine: 210 mg Phenylalanine: 749 mg Tyrosine: 592 mg Valine: 1027 mg Arginine: 1093 mg Histidine: 674 mg Alanine: 1105 mg Aspartic acid: 1603 mg Glutamic acid: 2938 mg Glycine: 954 mg Proline: 776 mg Serine: 696 mg Hydroxyproline: 127 mg
Caffeine in Veal Ground Raw: Nutritional Facts About Veal Ground Raw by Weight: Calories per 100g in Veal Ground Raw: 197 Calories per 200g in Veal Ground Raw: 394 Calories per 300g in Veal Ground Raw: 591 Veal Ground Raw protein per 100g: 18.58 Veal Ground Raw protein per 200g: 37.16 Veal Ground Raw protein per 300g: 55.74 Fiber per 100g in Veal Ground Raw: 0 Fiber per 200g in Veal Ground Raw: 0 Fiber per 300g in Veal Ground Raw: 0 Carbs in Veal Ground Raw per 100g: 0 Carbs in Veal Ground Raw per 200g: 0 Carbs in Veal Ground Raw per 300g: 0 Veal Ground Raw sodium per 100g: 103 Veal Ground Raw sodium per 200g: 206 Veal Ground Raw sodium per 300g: 309 Veal Ground Raw fat content per 100g: 13.06 Veal Ground Raw fat content per 200g: 26.12 Veal Ground Raw fat content per 300g: 39.18 Sugar content in Veal Ground Raw per 100g: 0 Sugar content in Veal Ground Raw per 200g: 0 Sugar content in Veal Ground Raw per 300g: 0 Veal Ground Raw vitamin D per 100g: 1.3 Veal Ground Raw vitamin D per 200g: 2.6 Veal Ground Raw vitamin D per 300g: 3.9 Source of calories in Veal Ground Raw
Calorie percentages:
Protein: 38.74%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Veal Ground Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 197 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 197 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
