Nutritional Values per 100g of Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
Calories:
98 kcal
Fat:
3.74 g
Protein:
12.96 g
Carbohydrates:
2.59 g
Sugars:
1 g
Fiber:
0.4 g
Cholesterol:
47 mg
Saturated Fats:
1.184 g
Additional Nutritional Information of Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
item
Value
Added Sugar:
NULL g
Net-Carbs:
2.19 g
Water:
79.35 g
Omega 3s:
17 mg
Omega 6s:
303 mg
PRAL score:
4.816
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
2 mcg
Food Folate:
10 mcg
Folate DFE:
13 mcg
Betaine:
NULL mg
Retinol:
0 mcg
Carotene, beta:
602 mcg
Carotene, alpha:
228 mcg
Lycopene:
1407 mcg
Lutein + Zeaxanthin:
40 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
1740 mg
Fatty acids, total polyunsaturated:
353 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
60 mcg
Thiamin (B1):
0.059 mg
Riboflavin (B2):
0.177 mg
Niacin (B3):
5.61 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.208 mg
Folate (B9):
12 mcg
Vitamin B-12:
0.44 mcg
Vitamin C:
11.5 mg
Vitamin D:
0 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
0.52 mg
Vitamin K:
4.2 mcg
Choline:
50.4 mg
Minerals in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
Calcium:
9 mg
Iron:
0.63 mg
Potassium:
289 mg
Magnesium:
19 mg
Phosphorus:
140 mg
Sodium:
238 mg
Zinc:
1.43 mg
Copper:
0.08 mg
Manganese:
NULL mg
Selenium:
5.9 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
Caffeine:
0 mg
Nutritional Facts About Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce by Weight:
Calories per 100g in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 98
Calories per 200g in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 196
Calories per 300g in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 294
Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce protein per 100g: 12.96
Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce protein per 200g: 25.92
Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce protein per 300g: 38.88
Fiber per 100g in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 0.4
Fiber per 200g in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 0.8
Fiber per 300g in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 1.2
Carbs in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 100g: 2.59
Carbs in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 200g: 5.18
Carbs in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 300g: 7.77
Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce sodium per 100g: 238
Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce sodium per 200g: 476
Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce sodium per 300g: 714
Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce fat content per 100g: 3.74
Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce fat content per 200g: 7.48
Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce fat content per 300g: 11.22
Sugar content in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 100g: 1
Sugar content in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 200g: 2
Sugar content in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 300g: 3
Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce vitamin D per 100g: 0
Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce vitamin D per 200g: 0
Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce vitamin D per 300g: 0
Source of calories in Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce
Calorie percentages: fat: 35.11%
Protein: 54.08% carbohydrate: 10.81%
Calculate Values for Custom Weight for Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
