Nutritional Values per 100g of Veal Cordon Bleu: Calories: 259 kcal Fat: 14.82 g Protein: 20.68 g Carbohydrates: 9.61 g Sugars: 0.63 g Fiber: 0.7 g Cholesterol: 95 mg Saturated Fats: 6.261 g
Additional Nutritional Information of Veal Cordon Bleu: item Value Added Sugar: NULL g Net-Carbs: 8.91 g Water: 52.08 g Omega 3s: 5 mg Omega 6s: 1482 mg PRAL score: 10.4 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 17 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 75 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 97 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5306 mg Fatty acids, total polyunsaturated: 1756 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Veal Cordon Bleu: Vitamin A, IU: NULL IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.205 mg Riboflavin (B2): 0.28 mg Niacin (B3): 6.402 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.262 mg Folate (B9): 28 mcg Vitamin B-12: 0.98 mcg Vitamin C: 2.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 28.1 mcg Choline: 82 mg
Minerals in Veal Cordon Bleu: Calcium: 103 mg Iron: 1.39 mg Potassium: 265 mg Magnesium: 26 mg Phosphorus: 213 mg Sodium: 477 mg Zinc: 2.5 mg Copper: 0.113 mg Manganese: NULL mg Selenium: 15.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Veal Cordon Bleu: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Veal Cordon Bleu: Nutritional Facts About Veal Cordon Bleu by Weight: Calories per 100g in Veal Cordon Bleu: 259 Calories per 200g in Veal Cordon Bleu: 518 Calories per 300g in Veal Cordon Bleu: 777 Veal Cordon Bleu protein per 100g: 20.68 Veal Cordon Bleu protein per 200g: 41.36 Veal Cordon Bleu protein per 300g: 62.04 Fiber per 100g in Veal Cordon Bleu: 0.7 Fiber per 200g in Veal Cordon Bleu: 1.4 Fiber per 300g in Veal Cordon Bleu: 2.1 Carbs in Veal Cordon Bleu per 100g: 9.61 Carbs in Veal Cordon Bleu per 200g: 19.22 Carbs in Veal Cordon Bleu per 300g: 28.83 Veal Cordon Bleu sodium per 100g: 477 Veal Cordon Bleu sodium per 200g: 954 Veal Cordon Bleu sodium per 300g: 1431 Veal Cordon Bleu fat content per 100g: 14.82 Veal Cordon Bleu fat content per 200g: 29.64 Veal Cordon Bleu fat content per 300g: 44.46 Sugar content in Veal Cordon Bleu per 100g: 0.63 Sugar content in Veal Cordon Bleu per 200g: 1.26 Sugar content in Veal Cordon Bleu per 300g: 1.89 Veal Cordon Bleu vitamin D per 100g: 0.2 Veal Cordon Bleu vitamin D per 200g: 0.4 Veal Cordon Bleu vitamin D per 300g: 0.6 Source of calories in Veal Cordon Bleu
Calorie percentages:
Protein: 32.50%
carbohydrate: 15.10%
Calculate Values for Custom Weight for Veal Cordon Bleu: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 259 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 259 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
