Nutritional Values per 100g of USDA Commodity Potato Wedges Frozen: Calories: 129 kcal Fat: 2.2 g Protein: 2.7 g Carbohydrates: 25.46 g Sugars: 0.3 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.55 g
Additional Nutritional Information of USDA Commodity Potato Wedges Frozen: item Value Added Sugar: NULL g Net-Carbs: 23.46 g Water: 68.3 g Omega 3s: NULL mg Omega 6s: 102 mg PRAL score: -4.466 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1451 mg Fatty acids, total polyunsaturated: 102 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in USDA Commodity Potato Wedges Frozen: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.04 mg Niacin (B3): 1.54 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.35 mg Folate (B9): NULL mcg Vitamin B-12: 0 mcg Vitamin C: 11.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in USDA Commodity Potato Wedges Frozen: Calcium: 15 mg Iron: 0.7 mg Potassium: 394 mg Magnesium: 19 mg Phosphorus: 87 mg Sodium: 49 mg Zinc: 0.37 mg Copper: NULL mg Manganese: NULL mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for USDA Commodity Potato Wedges Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in USDA Commodity Potato Wedges Frozen: Nutritional Facts About USDA Commodity Potato Wedges Frozen by Weight: Calories per 100g in USDA Commodity Potato Wedges Frozen: 129 Calories per 200g in USDA Commodity Potato Wedges Frozen: 258 Calories per 300g in USDA Commodity Potato Wedges Frozen: 387 USDA Commodity Potato Wedges Frozen protein per 100g: 2.7 USDA Commodity Potato Wedges Frozen protein per 200g: 5.4 USDA Commodity Potato Wedges Frozen protein per 300g: 8.1 Fiber per 100g in USDA Commodity Potato Wedges Frozen: 2 Fiber per 200g in USDA Commodity Potato Wedges Frozen: 4 Fiber per 300g in USDA Commodity Potato Wedges Frozen: 6 Carbs in USDA Commodity Potato Wedges Frozen per 100g: 25.46 Carbs in USDA Commodity Potato Wedges Frozen per 200g: 50.92 Carbs in USDA Commodity Potato Wedges Frozen per 300g: 76.38 USDA Commodity Potato Wedges Frozen sodium per 100g: 49 USDA Commodity Potato Wedges Frozen sodium per 200g: 98 USDA Commodity Potato Wedges Frozen sodium per 300g: 147 USDA Commodity Potato Wedges Frozen fat content per 100g: 2.2 USDA Commodity Potato Wedges Frozen fat content per 200g: 4.4 USDA Commodity Potato Wedges Frozen fat content per 300g: 6.6 Sugar content in USDA Commodity Potato Wedges Frozen per 100g: 0.3 Sugar content in USDA Commodity Potato Wedges Frozen per 200g: 0.6 Sugar content in USDA Commodity Potato Wedges Frozen per 300g: 0.9 USDA Commodity Potato Wedges Frozen vitamin D per 100g: 0 USDA Commodity Potato Wedges Frozen vitamin D per 200g: 0 USDA Commodity Potato Wedges Frozen vitamin D per 300g: 0 Source of calories in USDA Commodity Potato Wedges Frozen
Calorie percentages:
Protein: 8.15%
carbohydrate: 76.90%
Calculate Values for Custom Weight for USDA Commodity Potato Wedges Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 129 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 129 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
