Nutritional Values per 100g of Unsweetened Baking Chocolate: Calories: 642 kcal Fat: 52.31 g Protein: 14.32 g Carbohydrates: 28.42 g Sugars: 0.91 g Fiber: 16.6 g Cholesterol: 2 mg Saturated Fats: 32.277 g
Additional Nutritional Information of Unsweetened Baking Chocolate: item Value Added Sugar: NULL g Net-Carbs: 11.82 g Water: 1.34 g Omega 3s: 117 mg Omega 6s: 1435 mg PRAL score: -5.609 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.91 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: 2.6 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 16068 mg Fatty acids, total polyunsaturated: 1551 mg Alcohol: 1270 g Theobromine: 505 mg
Vitamins in Unsweetened Baking Chocolate: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.147 mg Riboflavin (B2): 0.1 mg Niacin (B3): 1.355 mg Pantothenic acid (B5): 0.168 mg Vitamin B6: 0.027 mg Folate (B9): 28 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 9.7 mcg Choline: 45.7 mg
Minerals in Unsweetened Baking Chocolate: Calcium: 101 mg Iron: 17.4 mg Potassium: 830 mg Magnesium: 327 mg Phosphorus: 400 mg Sodium: 24 mg Zinc: 9.63 mg Copper: 3.233 mg Manganese: 4.167 mg Selenium: 8.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Unsweetened Baking Chocolate: Tryptophan: 130 mg Threonine: 370 mg Isoleucine: 410 mg Leucine: 695 mg Lysine: 470 mg Methionine: 140 mg Cystine: 225 mg Phenylalanine: 525 mg Tyrosine: 425 mg Valine: 655 mg Arginine: 815 mg Histidine: 215 mg Alanine: 475 mg Aspartic acid: 1270 mg Glutamic acid: 1870 mg Glycine: 505 mg Proline: 880 mg Serine: 530 mg Hydroxyproline: 0 mg
Caffeine in Unsweetened Baking Chocolate: Nutritional Facts About Unsweetened Baking Chocolate by Weight: Calories per 100g in Unsweetened Baking Chocolate: 642 Calories per 200g in Unsweetened Baking Chocolate: 1284 Calories per 300g in Unsweetened Baking Chocolate: 1926 Unsweetened Baking Chocolate protein per 100g: 14.32 Unsweetened Baking Chocolate protein per 200g: 28.64 Unsweetened Baking Chocolate protein per 300g: 42.96 Fiber per 100g in Unsweetened Baking Chocolate: 16.6 Fiber per 200g in Unsweetened Baking Chocolate: 33.2 Fiber per 300g in Unsweetened Baking Chocolate: 49.8 Carbs in Unsweetened Baking Chocolate per 100g: 28.42 Carbs in Unsweetened Baking Chocolate per 200g: 56.84 Carbs in Unsweetened Baking Chocolate per 300g: 85.26 Unsweetened Baking Chocolate sodium per 100g: 24 Unsweetened Baking Chocolate sodium per 200g: 48 Unsweetened Baking Chocolate sodium per 300g: 72 Unsweetened Baking Chocolate fat content per 100g: 52.31 Unsweetened Baking Chocolate fat content per 200g: 104.62 Unsweetened Baking Chocolate fat content per 300g: 156.93 Sugar content in Unsweetened Baking Chocolate per 100g: 0.91 Sugar content in Unsweetened Baking Chocolate per 200g: 1.82 Sugar content in Unsweetened Baking Chocolate per 300g: 2.73 Unsweetened Baking Chocolate vitamin D per 100g: 0 Unsweetened Baking Chocolate vitamin D per 200g: 0 Unsweetened Baking Chocolate vitamin D per 300g: 0 Source of calories in Unsweetened Baking Chocolate
Calorie percentages:
Protein: 8.93%
carbohydrate: 17.71%
Calculate Values for Custom Weight for Unsweetened Baking Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 642 Calories: Running: 16 minutes Cycling: 24 minutes Weight Training: 32 minutes Aerobics: 24 minutes Individual Exercises to Burn 642 Calories: Running: 64 minutes Walking: 128 minutes Cycling: 96 minutes Swimming: 96 minutes Weight Training: 128 minutes Yoga: 161 minutes Aerobics: 96 minutes Jumping Rope: 64 minutes Strength Training: 193 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
