Nutritional Values per 100g of Unsalted Peanut Butter (Smooth): Calories: 598 kcal Fat: 51.36 g Protein: 22.21 g Carbohydrates: 22.31 g Sugars: 10.49 g Fiber: 5 g Cholesterol: 0 mg Saturated Fats: 10.325 g
Additional Nutritional Information of Unsalted Peanut Butter (Smooth): item Value Added Sugar: NULL g Net-Carbs: 17.31 g Water: 1.23 g Omega 3s: 37 mg Omega 6s: 12284 mg PRAL score: 6.449 Trans Fatty Acids: 0.075 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 10.25 g Glucose (Dextrose): 0.13 g Fructose: 0.12 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 3.56 g Folic acid: 0 mcg Food Folate: 87 mcg Folate DFE: 87 mcg Betaine: 0.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 25941 mg Fatty acids, total polyunsaturated: 12535 mg Alcohol: 3054 g Theobromine: 1437 mg
Vitamins in Unsalted Peanut Butter (Smooth): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.15 mg Riboflavin (B2): 0.192 mg Niacin (B3): 13.112 mg Pantothenic acid (B5): 1.137 mg Vitamin B6: 0.441 mg Folate (B9): 87 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 9.1 mg Vitamin K: 0.3 mcg Choline: 63 mg
Minerals in Unsalted Peanut Butter (Smooth): Calcium: 49 mg Iron: 1.74 mg Potassium: 558 mg Magnesium: 168 mg Phosphorus: 335 mg Sodium: 17 mg Zinc: 2.51 mg Copper: 0.422 mg Manganese: 1.665 mg Selenium: 4.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Unsalted Peanut Butter (Smooth): Tryptophan: 231 mg Threonine: 525 mg Isoleucine: 616 mg Leucine: 1546 mg Lysine: 681 mg Methionine: 265 mg Cystine: 229 mg Phenylalanine: 1202 mg Tyrosine: 829 mg Valine: 782 mg Arginine: 2768 mg Histidine: 557 mg Alanine: 916 mg Aspartic acid: 3054 mg Glutamic acid: 5092 mg Glycine: 1437 mg Proline: 1408 mg Serine: 1481 mg Hydroxyproline: NULL mg
Caffeine in Unsalted Peanut Butter (Smooth): Nutritional Facts About Unsalted Peanut Butter (Smooth) by Weight: Calories per 100g in Unsalted Peanut Butter (Smooth): 598 Calories per 200g in Unsalted Peanut Butter (Smooth): 1196 Calories per 300g in Unsalted Peanut Butter (Smooth): 1794 Unsalted Peanut Butter (Smooth) protein per 100g: 22.21 Unsalted Peanut Butter (Smooth) protein per 200g: 44.42 Unsalted Peanut Butter (Smooth) protein per 300g: 66.63 Fiber per 100g in Unsalted Peanut Butter (Smooth): 5 Fiber per 200g in Unsalted Peanut Butter (Smooth): 10 Fiber per 300g in Unsalted Peanut Butter (Smooth): 15 Carbs in Unsalted Peanut Butter (Smooth) per 100g: 22.31 Carbs in Unsalted Peanut Butter (Smooth) per 200g: 44.62 Carbs in Unsalted Peanut Butter (Smooth) per 300g: 66.93 Unsalted Peanut Butter (Smooth) sodium per 100g: 17 Unsalted Peanut Butter (Smooth) sodium per 200g: 34 Unsalted Peanut Butter (Smooth) sodium per 300g: 51 Unsalted Peanut Butter (Smooth) fat content per 100g: 51.36 Unsalted Peanut Butter (Smooth) fat content per 200g: 102.72 Unsalted Peanut Butter (Smooth) fat content per 300g: 154.08 Sugar content in Unsalted Peanut Butter (Smooth) per 100g: 10.49 Sugar content in Unsalted Peanut Butter (Smooth) per 200g: 20.98 Sugar content in Unsalted Peanut Butter (Smooth) per 300g: 31.47 Unsalted Peanut Butter (Smooth) vitamin D per 100g: 0 Unsalted Peanut Butter (Smooth) vitamin D per 200g: 0 Unsalted Peanut Butter (Smooth) vitamin D per 300g: 0 Source of calories in Unsalted Peanut Butter (Smooth)
Calorie percentages:
Protein: 13.87%
carbohydrate: 13.94%
Calculate Values for Custom Weight for Unsalted Peanut Butter (Smooth): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 598 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 30 minutes Aerobics: 22 minutes Individual Exercises to Burn 598 Calories: Running: 60 minutes Walking: 120 minutes Cycling: 90 minutes Swimming: 90 minutes Weight Training: 120 minutes Yoga: 150 minutes Aerobics: 90 minutes Jumping Rope: 60 minutes Strength Training: 179 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
