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Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan Nutrition facts

Nutritional Values per 100g of Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan:

Calories:433 kcal
Fat:13.46 g
Protein:27.87 g
Carbohydrates:50 g
Sugars:20.59 g
Fiber:18.2 g
Cholesterol:6 mg
Saturated Fats:1.333 g

Additional Nutritional Information of Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan:

itemValue
Added Sugar:NULL g
Net-Carbs:31.8 g
Water:5.4 g
Omega 3s:58 mg
Omega 6s:1012 mg
PRAL score:-7.327
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:384 mcg
Food Folate:1 mcg
Folate DFE:653 mcg
Betaine:NULL mg
Retinol:865 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8930 mg
Fatty acids, total polyunsaturated:1049 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan:

Vitamin A, IU:2886 IU
Vitamin A, RAE:865 mcg
Thiamin (B1):1.499 mg
Riboflavin (B2):0.654 mg
Niacin (B3):38.442 mg
Pantothenic acid (B5):15.377 mg
Vitamin B6:2.307 mg
Folate (B9):385 mcg
Vitamin B-12:8.07 mcg
Vitamin C:103.8 mg
Vitamin D:9.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):9.6 mcg
Vitamin D (IU):384 IU
Vitamin E (Alpha-Tocopherol):51.92 mg
Vitamin K:0.1 mcg
Choline:3.4 mg

Minerals in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan:

Calcium:1039 mg
Iron:24.84 mg
Potassium:752 mg
Magnesium:473 mg
Phosphorus:563 mg
Sodium:495 mg
Zinc:17.29 mg
Copper:0.769 mg
Manganese:269.1 mg
Selenium:67.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan:

Caffeine:0 mg

Nutritional Facts About Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan by Weight:

  • Calories per 100g in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan: 433
  • Calories per 200g in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan: 866
  • Calories per 300g in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan: 1299
  • Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan protein per 100g: 27.87
  • Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan protein per 200g: 55.74
  • Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan protein per 300g: 83.61
  • Fiber per 100g in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan: 18.2
  • Fiber per 200g in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan: 36.4
  • Fiber per 300g in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan: 54.6
  • Carbs in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan per 100g: 50
  • Carbs in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan per 200g: 100
  • Carbs in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan per 300g: 150
  • Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan sodium per 100g: 495
  • Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan sodium per 200g: 990
  • Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan sodium per 300g: 1485
  • Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan fat content per 100g: 13.46
  • Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan fat content per 200g: 26.92
  • Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan fat content per 300g: 40.38
  • Sugar content in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan per 100g: 20.59
  • Sugar content in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan per 200g: 41.18
  • Sugar content in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan per 300g: 61.77
  • Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan vitamin D per 100g: 9.6
  • Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan vitamin D per 200g: 19.2
  • Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan vitamin D per 300g: 28.8

Source of calories in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan

Calorie percentages:
fat: 28.00%
Protein: 25.77%
carbohydrate: 46.23%

Calculate Values for Custom Weight for Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 433 Calories:

  • Running: 11 minutes
  • Cycling: 16 minutes
  • Weight Training: 22 minutes
  • Aerobics: 16 minutes

Individual Exercises to Burn 433 Calories:

  • Running: 43 minutes
  • Walking: 87 minutes
  • Cycling: 65 minutes
  • Swimming: 65 minutes
  • Weight Training: 87 minutes
  • Yoga: 108 minutes
  • Aerobics: 65 minutes
  • Jumping Rope: 43 minutes
  • Strength Training: 130 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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