Nutritional Values per 100g of Uncooked Whole-Grain Cornmeal: Calories: 362 kcal Fat: 3.59 g Protein: 8.12 g Carbohydrates: 76.89 g Sugars: 0.64 g Fiber: 7.3 g Cholesterol: 0 mg Saturated Fats: 0.505 g
Additional Nutritional Information of Uncooked Whole-Grain Cornmeal: item Value Added Sugar: NULL g Net-Carbs: 69.59 g Water: 10.26 g Omega 3s: 49 mg Omega 6s: 1589 mg PRAL score: 3.422 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: 11.6 mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 948 mg Fatty acids, total polyunsaturated: 1638 mg Alcohol: 565 g Theobromine: 333 mg
Vitamins in Uncooked Whole-Grain Cornmeal: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.385 mg Riboflavin (B2): 0.201 mg Niacin (B3): 3.632 mg Pantothenic acid (B5): 0.425 mg Vitamin B6: 0.304 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 0.3 mcg Choline: 21.6 mg
Minerals in Uncooked Whole-Grain Cornmeal: Calcium: 6 mg Iron: 3.45 mg Potassium: 287 mg Magnesium: 127 mg Phosphorus: 241 mg Sodium: 35 mg Zinc: 1.82 mg Copper: 0.193 mg Manganese: 0.498 mg Selenium: 15.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Uncooked Whole-Grain Cornmeal: Tryptophan: 57 mg Threonine: 305 mg Isoleucine: 291 mg Leucine: 996 mg Lysine: 228 mg Methionine: 170 mg Cystine: 146 mg Phenylalanine: 399 mg Tyrosine: 330 mg Valine: 411 mg Arginine: 405 mg Histidine: 248 mg Alanine: 608 mg Aspartic acid: 565 mg Glutamic acid: 1525 mg Glycine: 333 mg Proline: 709 mg Serine: 386 mg Hydroxyproline: NULL mg
Caffeine in Uncooked Whole-Grain Cornmeal: Nutritional Facts About Uncooked Whole-Grain Cornmeal by Weight: Calories per 100g in Uncooked Whole-Grain Cornmeal: 362 Calories per 200g in Uncooked Whole-Grain Cornmeal: 724 Calories per 300g in Uncooked Whole-Grain Cornmeal: 1086 Uncooked Whole-Grain Cornmeal protein per 100g: 8.12 Uncooked Whole-Grain Cornmeal protein per 200g: 16.24 Uncooked Whole-Grain Cornmeal protein per 300g: 24.36 Fiber per 100g in Uncooked Whole-Grain Cornmeal: 7.3 Fiber per 200g in Uncooked Whole-Grain Cornmeal: 14.6 Fiber per 300g in Uncooked Whole-Grain Cornmeal: 21.9 Carbs in Uncooked Whole-Grain Cornmeal per 100g: 76.89 Carbs in Uncooked Whole-Grain Cornmeal per 200g: 153.78 Carbs in Uncooked Whole-Grain Cornmeal per 300g: 230.67 Uncooked Whole-Grain Cornmeal sodium per 100g: 35 Uncooked Whole-Grain Cornmeal sodium per 200g: 70 Uncooked Whole-Grain Cornmeal sodium per 300g: 105 Uncooked Whole-Grain Cornmeal fat content per 100g: 3.59 Uncooked Whole-Grain Cornmeal fat content per 200g: 7.18 Uncooked Whole-Grain Cornmeal fat content per 300g: 10.77 Sugar content in Uncooked Whole-Grain Cornmeal per 100g: 0.64 Sugar content in Uncooked Whole-Grain Cornmeal per 200g: 1.28 Sugar content in Uncooked Whole-Grain Cornmeal per 300g: 1.92 Uncooked Whole-Grain Cornmeal vitamin D per 100g: 0 Uncooked Whole-Grain Cornmeal vitamin D per 200g: 0 Uncooked Whole-Grain Cornmeal vitamin D per 300g: 0 Source of calories in Uncooked Whole-Grain Cornmeal
Calorie percentages:
Protein: 8.72%
carbohydrate: 82.60%
Calculate Values for Custom Weight for Uncooked Whole-Grain Cornmeal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 362 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 362 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
