Nutritional Values per 100g of Turtle Green Raw: Calories: 89 kcal Fat: 0.5 g Protein: 19.8 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 50 mg Saturated Fats: 0.127 g
Additional Nutritional Information of Turtle Green Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 78.5 g Omega 3s: 68 mg Omega 6s: 33 mg PRAL score: 9.449 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 88 mg Fatty acids, total polyunsaturated: 170 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turtle Green Raw: Vitamin A, IU: 100 IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.12 mg Riboflavin (B2): 0.15 mg Niacin (B3): 1.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.12 mg Folate (B9): 15 mcg Vitamin B-12: 1 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 0.1 mcg Choline: 65 mg
Minerals in Turtle Green Raw: Calcium: 118 mg Iron: 1.4 mg Potassium: 230 mg Magnesium: 20 mg Phosphorus: 180 mg Sodium: 68 mg Zinc: 1 mg Copper: 0.25 mg Manganese: NULL mg Selenium: 16.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turtle Green Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turtle Green Raw: Nutritional Facts About Turtle Green Raw by Weight: Calories per 100g in Turtle Green Raw: 89 Calories per 200g in Turtle Green Raw: 178 Calories per 300g in Turtle Green Raw: 267 Turtle Green Raw protein per 100g: 19.8 Turtle Green Raw protein per 200g: 39.6 Turtle Green Raw protein per 300g: 59.4 Fiber per 100g in Turtle Green Raw: 0 Fiber per 200g in Turtle Green Raw: 0 Fiber per 300g in Turtle Green Raw: 0 Carbs in Turtle Green Raw per 100g: 0 Carbs in Turtle Green Raw per 200g: 0 Carbs in Turtle Green Raw per 300g: 0 Turtle Green Raw sodium per 100g: 68 Turtle Green Raw sodium per 200g: 136 Turtle Green Raw sodium per 300g: 204 Turtle Green Raw fat content per 100g: 0.5 Turtle Green Raw fat content per 200g: 1 Turtle Green Raw fat content per 300g: 1.5 Sugar content in Turtle Green Raw per 100g: 0 Sugar content in Turtle Green Raw per 200g: 0 Sugar content in Turtle Green Raw per 300g: 0 Turtle Green Raw vitamin D per 100g: 0 Turtle Green Raw vitamin D per 200g: 0 Turtle Green Raw vitamin D per 300g: 0 Source of calories in Turtle Green Raw
Calorie percentages:
Protein: 94.62%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turtle Green Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 89 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 89 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
