Nutritional Values per 100g of Turnover Pumpkin: Calories: 251 kcal Fat: 14.34 g Protein: 5.56 g Carbohydrates: 25.51 g Sugars: 8.35 g Fiber: 1.6 g Cholesterol: 39 mg Saturated Fats: 4.48 g
Additional Nutritional Information of Turnover Pumpkin: item Value Added Sugar: NULL g Net-Carbs: 23.91 g Water: 53.48 g Omega 3s: 6 mg Omega 6s: 3132 mg PRAL score: 0.801 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 12 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 2402 mcg Carotene, alpha: 1657 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 44 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5550 mg Fatty acids, total polyunsaturated: 3398 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Pumpkin: Vitamin A, IU: NULL IU Vitamin A, RAE: 301 mcg Thiamin (B1): 0.149 mg Riboflavin (B2): 0.239 mg Niacin (B3): 1.261 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 34 mcg Vitamin B-12: 0.08 mcg Vitamin C: 1.6 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.2 mg Vitamin K: 12 mcg Choline: 31.7 mg
Minerals in Turnover Pumpkin: Calcium: 98 mg Iron: 1.69 mg Potassium: 201 mg Magnesium: 21 mg Phosphorus: 112 mg Sodium: 140 mg Zinc: 0.55 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 10.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Pumpkin: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Pumpkin: Nutritional Facts About Turnover Pumpkin by Weight: Calories per 100g in Turnover Pumpkin: 251 Calories per 200g in Turnover Pumpkin: 502 Calories per 300g in Turnover Pumpkin: 753 Turnover Pumpkin protein per 100g: 5.56 Turnover Pumpkin protein per 200g: 11.12 Turnover Pumpkin protein per 300g: 16.68 Fiber per 100g in Turnover Pumpkin: 1.6 Fiber per 200g in Turnover Pumpkin: 3.2 Fiber per 300g in Turnover Pumpkin: 4.8 Carbs in Turnover Pumpkin per 100g: 25.51 Carbs in Turnover Pumpkin per 200g: 51.02 Carbs in Turnover Pumpkin per 300g: 76.53 Turnover Pumpkin sodium per 100g: 140 Turnover Pumpkin sodium per 200g: 280 Turnover Pumpkin sodium per 300g: 420 Turnover Pumpkin fat content per 100g: 14.34 Turnover Pumpkin fat content per 200g: 28.68 Turnover Pumpkin fat content per 300g: 43.02 Sugar content in Turnover Pumpkin per 100g: 8.35 Sugar content in Turnover Pumpkin per 200g: 16.7 Sugar content in Turnover Pumpkin per 300g: 25.05 Turnover Pumpkin vitamin D per 100g: 0.8 Turnover Pumpkin vitamin D per 200g: 1.6 Turnover Pumpkin vitamin D per 300g: 2.4 Source of calories in Turnover Pumpkin
Calorie percentages: fat: 50.94%
Protein: 8.78%
carbohydrate: 40.28%
Calculate Values for Custom Weight for Turnover Pumpkin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 251 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 251 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.