Nutritional Values per 100g of Turnover Guava: Calories: 307 kcal Fat: 16.25 g Protein: 3.98 g Carbohydrates: 37.48 g Sugars: 14.86 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 3.991 g
Additional Nutritional Information of Turnover Guava: item Value Added Sugar: NULL g Net-Carbs: 34.18 g Water: 41.14 g Omega 3s: 359 mg Omega 6s: 4322 mg PRAL score: -1.323 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 17 mcg Folate DFE: 65 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 142 mcg Carotene, alpha: 0 mcg Lycopene: 1854 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6544 mg Fatty acids, total polyunsaturated: 4682 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Guava: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.194 mg Riboflavin (B2): 0.139 mg Niacin (B3): 1.859 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.059 mg Folate (B9): 45 mcg Vitamin B-12: 0.01 mcg Vitamin C: 76.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.38 mg Vitamin K: 10.4 mcg Choline: 6.7 mg
Minerals in Turnover Guava: Calcium: 16 mg Iron: 1.37 mg Potassium: 210 mg Magnesium: 17 mg Phosphorus: 49 mg Sodium: 136 mg Zinc: 0.3 mg Copper: 0.139 mg Manganese: NULL mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Guava: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Guava: Nutritional Facts About Turnover Guava by Weight: Calories per 100g in Turnover Guava: 307 Calories per 200g in Turnover Guava: 614 Calories per 300g in Turnover Guava: 921 Turnover Guava protein per 100g: 3.98 Turnover Guava protein per 200g: 7.96 Turnover Guava protein per 300g: 11.94 Fiber per 100g in Turnover Guava: 3.3 Fiber per 200g in Turnover Guava: 6.6 Fiber per 300g in Turnover Guava: 9.9 Carbs in Turnover Guava per 100g: 37.48 Carbs in Turnover Guava per 200g: 74.96 Carbs in Turnover Guava per 300g: 112.44 Turnover Guava sodium per 100g: 136 Turnover Guava sodium per 200g: 272 Turnover Guava sodium per 300g: 408 Turnover Guava fat content per 100g: 16.25 Turnover Guava fat content per 200g: 32.5 Turnover Guava fat content per 300g: 48.75 Sugar content in Turnover Guava per 100g: 14.86 Sugar content in Turnover Guava per 200g: 29.72 Sugar content in Turnover Guava per 300g: 44.58 Turnover Guava vitamin D per 100g: 0 Turnover Guava vitamin D per 200g: 0 Turnover Guava vitamin D per 300g: 0 Source of calories in Turnover Guava
Calorie percentages:
Protein: 5.10%
carbohydrate: 48.04%
Calculate Values for Custom Weight for Turnover Guava: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 307 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 307 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
