Nutritional Values per 100g of Turnover Chicken With Gravy: Calories: 279 kcal Fat: 17.92 g Protein: 9.42 g Carbohydrates: 20.15 g Sugars: 1.96 g Fiber: 0.7 g Cholesterol: 26 mg Saturated Fats: 4.439 g
Additional Nutritional Information of Turnover Chicken With Gravy: item Value Added Sugar: NULL g Net-Carbs: 19.45 g Water: 51.05 g Omega 3s: 291 mg Omega 6s: 4603 mg PRAL score: 4.576 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 8 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 62 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7413 mg Fatty acids, total polyunsaturated: 4900 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Chicken With Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 64 mcg Thiamin (B1): 0.179 mg Riboflavin (B2): 0.214 mg Niacin (B3): 2.868 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.077 mg Folate (B9): 32 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0.3 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 5.8 mcg Choline: 22.5 mg
Minerals in Turnover Chicken With Gravy: Calcium: 59 mg Iron: 1.29 mg Potassium: 149 mg Magnesium: 16 mg Phosphorus: 116 mg Sodium: 440 mg Zinc: 0.66 mg Copper: 0.051 mg Manganese: NULL mg Selenium: 13.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Chicken With Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Chicken With Gravy: Nutritional Facts About Turnover Chicken With Gravy by Weight: Calories per 100g in Turnover Chicken With Gravy: 279 Calories per 200g in Turnover Chicken With Gravy: 558 Calories per 300g in Turnover Chicken With Gravy: 837 Turnover Chicken With Gravy protein per 100g: 9.42 Turnover Chicken With Gravy protein per 200g: 18.84 Turnover Chicken With Gravy protein per 300g: 28.26 Fiber per 100g in Turnover Chicken With Gravy: 0.7 Fiber per 200g in Turnover Chicken With Gravy: 1.4 Fiber per 300g in Turnover Chicken With Gravy: 2.1 Carbs in Turnover Chicken With Gravy per 100g: 20.15 Carbs in Turnover Chicken With Gravy per 200g: 40.3 Carbs in Turnover Chicken With Gravy per 300g: 60.45 Turnover Chicken With Gravy sodium per 100g: 440 Turnover Chicken With Gravy sodium per 200g: 880 Turnover Chicken With Gravy sodium per 300g: 1320 Turnover Chicken With Gravy fat content per 100g: 17.92 Turnover Chicken With Gravy fat content per 200g: 35.84 Turnover Chicken With Gravy fat content per 300g: 53.76 Sugar content in Turnover Chicken With Gravy per 100g: 1.96 Sugar content in Turnover Chicken With Gravy per 200g: 3.92 Sugar content in Turnover Chicken With Gravy per 300g: 5.88 Turnover Chicken With Gravy vitamin D per 100g: 0.6 Turnover Chicken With Gravy vitamin D per 200g: 1.2 Turnover Chicken With Gravy vitamin D per 300g: 1.8 Source of calories in Turnover Chicken With Gravy
Calorie percentages:
Protein: 13.48%
carbohydrate: 28.83%
Calculate Values for Custom Weight for Turnover Chicken With Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 279 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 279 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
