Nutritional Values per 100g of Turnip Greens Cooked Boiled Drained With Salt: Calories: 20 kcal Fat: 0.23 g Protein: 1.14 g Carbohydrates: 4.36 g Sugars: 0.53 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 0.053 g
Additional Nutritional Information of Turnip Greens Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 0.86 g Water: 93.2 g Omega 3s: 64 mg Omega 6s: 28 mg PRAL score: -5.011 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 118 mcg Folate DFE: 118 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4575 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8440 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 91 mg Alcohol: 121 g Theobromine: 69 mg
Vitamins in Turnip Greens Cooked Boiled Drained With Salt: Vitamin A, IU: 7625 IU Vitamin A, RAE: 381 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.072 mg Niacin (B3): 0.411 mg Pantothenic acid (B5): 0.274 mg Vitamin B6: 0.18 mg Folate (B9): 118 mcg Vitamin B-12: 0 mcg Vitamin C: 27.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.88 mg Vitamin K: 367.6 mcg Choline: NULL mg
Minerals in Turnip Greens Cooked Boiled Drained With Salt: Calcium: 137 mg Iron: 0.8 mg Potassium: 203 mg Magnesium: 22 mg Phosphorus: 29 mg Sodium: 265 mg Zinc: 0.14 mg Copper: 0.253 mg Manganese: 0.337 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnip Greens Cooked Boiled Drained With Salt: Tryptophan: 20 mg Threonine: 63 mg Isoleucine: 59 mg Leucine: 105 mg Lysine: 74 mg Methionine: 26 mg Cystine: 13 mg Phenylalanine: 70 mg Tyrosine: 44 mg Valine: 78 mg Arginine: 72 mg Histidine: 28 mg Alanine: 78 mg Aspartic acid: 121 mg Glutamic acid: 156 mg Glycine: 69 mg Proline: 54 mg Serine: 47 mg Hydroxyproline: NULL mg
Caffeine in Turnip Greens Cooked Boiled Drained With Salt: Nutritional Facts About Turnip Greens Cooked Boiled Drained With Salt by Weight: Calories per 100g in Turnip Greens Cooked Boiled Drained With Salt: 20 Calories per 200g in Turnip Greens Cooked Boiled Drained With Salt: 40 Calories per 300g in Turnip Greens Cooked Boiled Drained With Salt: 60 Turnip Greens Cooked Boiled Drained With Salt protein per 100g: 1.14 Turnip Greens Cooked Boiled Drained With Salt protein per 200g: 2.28 Turnip Greens Cooked Boiled Drained With Salt protein per 300g: 3.42 Fiber per 100g in Turnip Greens Cooked Boiled Drained With Salt: 3.5 Fiber per 200g in Turnip Greens Cooked Boiled Drained With Salt: 7 Fiber per 300g in Turnip Greens Cooked Boiled Drained With Salt: 10.5 Carbs in Turnip Greens Cooked Boiled Drained With Salt per 100g: 4.36 Carbs in Turnip Greens Cooked Boiled Drained With Salt per 200g: 8.72 Carbs in Turnip Greens Cooked Boiled Drained With Salt per 300g: 13.08 Turnip Greens Cooked Boiled Drained With Salt sodium per 100g: 265 Turnip Greens Cooked Boiled Drained With Salt sodium per 200g: 530 Turnip Greens Cooked Boiled Drained With Salt sodium per 300g: 795 Turnip Greens Cooked Boiled Drained With Salt fat content per 100g: 0.23 Turnip Greens Cooked Boiled Drained With Salt fat content per 200g: 0.46 Turnip Greens Cooked Boiled Drained With Salt fat content per 300g: 0.69 Sugar content in Turnip Greens Cooked Boiled Drained With Salt per 100g: 0.53 Sugar content in Turnip Greens Cooked Boiled Drained With Salt per 200g: 1.06 Sugar content in Turnip Greens Cooked Boiled Drained With Salt per 300g: 1.59 Turnip Greens Cooked Boiled Drained With Salt vitamin D per 100g: 0 Turnip Greens Cooked Boiled Drained With Salt vitamin D per 200g: 0 Turnip Greens Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Turnip Greens Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 18.94%
carbohydrate: 72.46%
Calculate Values for Custom Weight for Turnip Greens Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
