Nutritional Values per 100g of Turnip Greens Canned No Salt Added: Calories: 19 kcal Fat: 0.3 g Protein: 1.36 g Carbohydrates: 2.81 g Sugars: 0.42 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.07 g
Additional Nutritional Information of Turnip Greens Canned No Salt Added: item Value Added Sugar: NULL g Net-Carbs: 1.51 g Water: 94.69 g Omega 3s: 84 mg Omega 6s: 36 mg PRAL score: -3.592 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 92 mcg Folate DFE: 92 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3573 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6591 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 20 mg Fatty acids, total polyunsaturated: 120 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnip Greens Canned No Salt Added: Vitamin A, IU: 5954 IU Vitamin A, RAE: 298 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.06 mg Niacin (B3): 0.36 mg Pantothenic acid (B5): 0.214 mg Vitamin B6: 0.04 mg Folate (B9): 92 mcg Vitamin B-12: 0 mcg Vitamin C: 15.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.47 mg Vitamin K: 287 mcg Choline: 0.3 mg
Minerals in Turnip Greens Canned No Salt Added: Calcium: 118 mg Iron: 1.51 mg Potassium: 141 mg Magnesium: 20 mg Phosphorus: 21 mg Sodium: 29 mg Zinc: 0.23 mg Copper: 0.083 mg Manganese: 0.263 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnip Greens Canned No Salt Added: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnip Greens Canned No Salt Added: Nutritional Facts About Turnip Greens Canned No Salt Added by Weight: Calories per 100g in Turnip Greens Canned No Salt Added: 19 Calories per 200g in Turnip Greens Canned No Salt Added: 38 Calories per 300g in Turnip Greens Canned No Salt Added: 57 Turnip Greens Canned No Salt Added protein per 100g: 1.36 Turnip Greens Canned No Salt Added protein per 200g: 2.72 Turnip Greens Canned No Salt Added protein per 300g: 4.08 Fiber per 100g in Turnip Greens Canned No Salt Added: 1.3 Fiber per 200g in Turnip Greens Canned No Salt Added: 2.6 Fiber per 300g in Turnip Greens Canned No Salt Added: 3.9 Carbs in Turnip Greens Canned No Salt Added per 100g: 2.81 Carbs in Turnip Greens Canned No Salt Added per 200g: 5.62 Carbs in Turnip Greens Canned No Salt Added per 300g: 8.43 Turnip Greens Canned No Salt Added sodium per 100g: 29 Turnip Greens Canned No Salt Added sodium per 200g: 58 Turnip Greens Canned No Salt Added sodium per 300g: 87 Turnip Greens Canned No Salt Added fat content per 100g: 0.3 Turnip Greens Canned No Salt Added fat content per 200g: 0.6 Turnip Greens Canned No Salt Added fat content per 300g: 0.9 Sugar content in Turnip Greens Canned No Salt Added per 100g: 0.42 Sugar content in Turnip Greens Canned No Salt Added per 200g: 0.84 Sugar content in Turnip Greens Canned No Salt Added per 300g: 1.26 Turnip Greens Canned No Salt Added vitamin D per 100g: 0 Turnip Greens Canned No Salt Added vitamin D per 200g: 0 Turnip Greens Canned No Salt Added vitamin D per 300g: 0 Source of calories in Turnip Greens Canned No Salt Added
Calorie percentages:
Protein: 28.07%
carbohydrate: 58.00%
Calculate Values for Custom Weight for Turnip Greens Canned No Salt Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
