Nutritional Values per 100g of Turkey Wing Smoked Cooked With Skin Bone Removed: Calories: 221 kcal Fat: 12.41 g Protein: 27.4 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 3.383 g
Additional Nutritional Information of Turkey Wing Smoked Cooked With Skin Bone Removed: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.5 g Omega 3s: 50 mg Omega 6s: 2485 mg PRAL score: 14.133 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 5.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4651 mg Fatty acids, total polyunsaturated: 2934 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Wing Smoked Cooked With Skin Bone Removed: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.13 mg Niacin (B3): 5.73 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.42 mg Folate (B9): 6 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0 mcg Choline: 68.7 mg
Minerals in Turkey Wing Smoked Cooked With Skin Bone Removed: Calcium: 24 mg Iron: 1.46 mg Potassium: 266 mg Magnesium: 25 mg Phosphorus: 197 mg Sodium: 996 mg Zinc: 2.1 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 26 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Wing Smoked Cooked With Skin Bone Removed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Wing Smoked Cooked With Skin Bone Removed: Nutritional Facts About Turkey Wing Smoked Cooked With Skin Bone Removed by Weight: Calories per 100g in Turkey Wing Smoked Cooked With Skin Bone Removed: 221 Calories per 200g in Turkey Wing Smoked Cooked With Skin Bone Removed: 442 Calories per 300g in Turkey Wing Smoked Cooked With Skin Bone Removed: 663 Turkey Wing Smoked Cooked With Skin Bone Removed protein per 100g: 27.4 Turkey Wing Smoked Cooked With Skin Bone Removed protein per 200g: 54.8 Turkey Wing Smoked Cooked With Skin Bone Removed protein per 300g: 82.2 Fiber per 100g in Turkey Wing Smoked Cooked With Skin Bone Removed: 0 Fiber per 200g in Turkey Wing Smoked Cooked With Skin Bone Removed: 0 Fiber per 300g in Turkey Wing Smoked Cooked With Skin Bone Removed: 0 Carbs in Turkey Wing Smoked Cooked With Skin Bone Removed per 100g: 0 Carbs in Turkey Wing Smoked Cooked With Skin Bone Removed per 200g: 0 Carbs in Turkey Wing Smoked Cooked With Skin Bone Removed per 300g: 0 Turkey Wing Smoked Cooked With Skin Bone Removed sodium per 100g: 996 Turkey Wing Smoked Cooked With Skin Bone Removed sodium per 200g: 1992 Turkey Wing Smoked Cooked With Skin Bone Removed sodium per 300g: 2988 Turkey Wing Smoked Cooked With Skin Bone Removed fat content per 100g: 12.41 Turkey Wing Smoked Cooked With Skin Bone Removed fat content per 200g: 24.82 Turkey Wing Smoked Cooked With Skin Bone Removed fat content per 300g: 37.23 Sugar content in Turkey Wing Smoked Cooked With Skin Bone Removed per 100g: 0 Sugar content in Turkey Wing Smoked Cooked With Skin Bone Removed per 200g: 0 Sugar content in Turkey Wing Smoked Cooked With Skin Bone Removed per 300g: 0 Turkey Wing Smoked Cooked With Skin Bone Removed vitamin D per 100g: 0.1 Turkey Wing Smoked Cooked With Skin Bone Removed vitamin D per 200g: 0.2 Turkey Wing Smoked Cooked With Skin Bone Removed vitamin D per 300g: 0.3 Source of calories in Turkey Wing Smoked Cooked With Skin Bone Removed
Calorie percentages:
Protein: 49.53%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Wing Smoked Cooked With Skin Bone Removed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
