Nutritional Values per 100g of Turkey Whole Meat And Skin Raw: Calories: 144 kcal Fat: 5.64 g Protein: 21.64 g Carbohydrates: 0.14 g Sugars: 0.07 g Fiber: 0 g Cholesterol: 72 mg Saturated Fats: 1.461 g
Additional Nutritional Information of Turkey Whole Meat And Skin Raw: item Value Added Sugar: NULL g Net-Carbs: 0.14 g Water: 72.69 g Omega 3s: 76 mg Omega 6s: 1337 mg PRAL score: 11.848 Trans Fatty Acids: 0.062 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.07 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.07 g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1826 mg Fatty acids, total polyunsaturated: 1466 mg Alcohol: 1705 g Theobromine: 1036 mg
Vitamins in Turkey Whole Meat And Skin Raw: Vitamin A, IU: 56 IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.185 mg Niacin (B3): 7.631 mg Pantothenic acid (B5): 0.811 mg Vitamin B6: 0.599 mg Folate (B9): 7 mcg Vitamin B-12: 1.22 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 12 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0 mcg Choline: 58 mg
Minerals in Turkey Whole Meat And Skin Raw: Calcium: 11 mg Iron: 0.86 mg Potassium: 224 mg Magnesium: 25 mg Phosphorus: 183 mg Sodium: 112 mg Zinc: 1.78 mg Copper: 0.077 mg Manganese: 0.012 mg Selenium: 21.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Whole Meat And Skin Raw: Tryptophan: 223 mg Threonine: 768 mg Isoleucine: 608 mg Leucine: 1471 mg Lysine: 1746 mg Methionine: 554 mg Cystine: 202 mg Phenylalanine: 688 mg Tyrosine: 627 mg Valine: 686 mg Arginine: 1233 mg Histidine: 573 mg Alanine: 1188 mg Aspartic acid: 1705 mg Glutamic acid: 2889 mg Glycine: 1036 mg Proline: 1220 mg Serine: 848 mg Hydroxyproline: 144 mg
Caffeine in Turkey Whole Meat And Skin Raw: Nutritional Facts About Turkey Whole Meat And Skin Raw by Weight: Calories per 100g in Turkey Whole Meat And Skin Raw: 144 Calories per 200g in Turkey Whole Meat And Skin Raw: 288 Calories per 300g in Turkey Whole Meat And Skin Raw: 432 Turkey Whole Meat And Skin Raw protein per 100g: 21.64 Turkey Whole Meat And Skin Raw protein per 200g: 43.28 Turkey Whole Meat And Skin Raw protein per 300g: 64.92 Fiber per 100g in Turkey Whole Meat And Skin Raw: 0 Fiber per 200g in Turkey Whole Meat And Skin Raw: 0 Fiber per 300g in Turkey Whole Meat And Skin Raw: 0 Carbs in Turkey Whole Meat And Skin Raw per 100g: 0.14 Carbs in Turkey Whole Meat And Skin Raw per 200g: 0.28 Carbs in Turkey Whole Meat And Skin Raw per 300g: 0.42 Turkey Whole Meat And Skin Raw sodium per 100g: 112 Turkey Whole Meat And Skin Raw sodium per 200g: 224 Turkey Whole Meat And Skin Raw sodium per 300g: 336 Turkey Whole Meat And Skin Raw fat content per 100g: 5.64 Turkey Whole Meat And Skin Raw fat content per 200g: 11.28 Turkey Whole Meat And Skin Raw fat content per 300g: 16.92 Sugar content in Turkey Whole Meat And Skin Raw per 100g: 0.07 Sugar content in Turkey Whole Meat And Skin Raw per 200g: 0.14 Sugar content in Turkey Whole Meat And Skin Raw per 300g: 0.21 Turkey Whole Meat And Skin Raw vitamin D per 100g: 0.3 Turkey Whole Meat And Skin Raw vitamin D per 200g: 0.6 Turkey Whole Meat And Skin Raw vitamin D per 300g: 0.9 Source of calories in Turkey Whole Meat And Skin Raw
Calorie percentages:
Protein: 62.78%
carbohydrate: 0.41%
Calculate Values for Custom Weight for Turkey Whole Meat And Skin Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
