Nutritional Values per 100g of Turkey Whole Giblets Raw: Calories: 124 kcal Fat: 5.09 g Protein: 18.18 g Carbohydrates: 0.07 g Sugars: 0 g Fiber: 0 g Cholesterol: 333 mg Saturated Fats: 1.452 g
Additional Nutritional Information of Turkey Whole Giblets Raw: item Value Added Sugar: NULL g Net-Carbs: 0.07 g Water: 76.03 g Omega 3s: 87 mg Omega 6s: 1088 mg PRAL score: 12.169 Trans Fatty Acids: 0.046 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 331 mcg Folate DFE: 331 mcg Betaine: 2.7 mg Retinol: 3939 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1016 mg Fatty acids, total polyunsaturated: 1425 mg Alcohol: 1424 g Theobromine: 988 mg
Vitamins in Turkey Whole Giblets Raw: Vitamin A, IU: 13129 IU Vitamin A, RAE: 3939 mcg Thiamin (B1): 0.149 mg Riboflavin (B2): 1.393 mg Niacin (B3): 8.694 mg Pantothenic acid (B5): 3.889 mg Vitamin B6: 0.654 mg Folate (B9): 331 mcg Vitamin B-12: 13.06 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 34 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 160 mg
Minerals in Turkey Whole Giblets Raw: Calcium: 18 mg Iron: 5.92 mg Potassium: 198 mg Magnesium: 22 mg Phosphorus: 223 mg Sodium: 136 mg Zinc: 3.23 mg Copper: 0.577 mg Manganese: 0.19 mg Selenium: 49.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Whole Giblets Raw: Tryptophan: 199 mg Threonine: 662 mg Isoleucine: 520 mg Leucine: 1313 mg Lysine: 1381 mg Methionine: 462 mg Cystine: 213 mg Phenylalanine: 674 mg Tyrosine: 579 mg Valine: 644 mg Arginine: 1069 mg Histidine: 399 mg Alanine: 1007 mg Aspartic acid: 1424 mg Glutamic acid: 2388 mg Glycine: 988 mg Proline: 1110 mg Serine: 785 mg Hydroxyproline: 245 mg
Caffeine in Turkey Whole Giblets Raw: Nutritional Facts About Turkey Whole Giblets Raw by Weight: Calories per 100g in Turkey Whole Giblets Raw: 124 Calories per 200g in Turkey Whole Giblets Raw: 248 Calories per 300g in Turkey Whole Giblets Raw: 372 Turkey Whole Giblets Raw protein per 100g: 18.18 Turkey Whole Giblets Raw protein per 200g: 36.36 Turkey Whole Giblets Raw protein per 300g: 54.54 Fiber per 100g in Turkey Whole Giblets Raw: 0 Fiber per 200g in Turkey Whole Giblets Raw: 0 Fiber per 300g in Turkey Whole Giblets Raw: 0 Carbs in Turkey Whole Giblets Raw per 100g: 0.07 Carbs in Turkey Whole Giblets Raw per 200g: 0.14 Carbs in Turkey Whole Giblets Raw per 300g: 0.21 Turkey Whole Giblets Raw sodium per 100g: 136 Turkey Whole Giblets Raw sodium per 200g: 272 Turkey Whole Giblets Raw sodium per 300g: 408 Turkey Whole Giblets Raw fat content per 100g: 5.09 Turkey Whole Giblets Raw fat content per 200g: 10.18 Turkey Whole Giblets Raw fat content per 300g: 15.27 Sugar content in Turkey Whole Giblets Raw per 100g: 0 Sugar content in Turkey Whole Giblets Raw per 200g: 0 Sugar content in Turkey Whole Giblets Raw per 300g: 0 Turkey Whole Giblets Raw vitamin D per 100g: 0.8 Turkey Whole Giblets Raw vitamin D per 200g: 1.6 Turkey Whole Giblets Raw vitamin D per 300g: 2.4 Source of calories in Turkey Whole Giblets Raw
Calorie percentages:
Protein: 61.21%
carbohydrate: 0.24%
Calculate Values for Custom Weight for Turkey Whole Giblets Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
