Nutritional Values per 100g of Turkey Thigh From Whole Bird Meat Only With Added Solution Raw: Calories: 115 kcal Fat: 4.12 g Protein: 19.27 g Carbohydrates: 0.15 g Sugars: 0.1 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 1.124 g
Additional Nutritional Information of Turkey Thigh From Whole Bird Meat Only With Added Solution Raw: item Value Added Sugar: NULL g Net-Carbs: 0.15 g Water: 75.86 g Omega 3s: 55 mg Omega 6s: 899 mg PRAL score: 10.993 Trans Fatty Acids: 0.052 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.1 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.05 g Folic acid: NULL mcg Food Folate: 6 mcg Folate DFE: NULL mcg Betaine: 7 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1244 mg Fatty acids, total polyunsaturated: 1009 mg Alcohol: 1540 g Theobromine: 822 mg
Vitamins in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw: Vitamin A, IU: 43 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.247 mg Niacin (B3): 5.745 mg Pantothenic acid (B5): 0.935 mg Vitamin B6: 0.425 mg Folate (B9): 6 mcg Vitamin B-12: 2.05 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 13 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 63 mg
Minerals in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw: Calcium: 15 mg Iron: 0.9 mg Potassium: 226 mg Magnesium: 21 mg Phosphorus: 191 mg Sodium: 167 mg Zinc: 2.68 mg Copper: 0.106 mg Manganese: 0.01 mg Selenium: 22.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Thigh From Whole Bird Meat Only With Added Solution Raw: Tryptophan: 205 mg Threonine: 700 mg Isoleucine: 552 mg Leucine: 1335 mg Lysine: 1590 mg Methionine: 504 mg Cystine: 182 mg Phenylalanine: 621 mg Tyrosine: 572 mg Valine: 616 mg Arginine: 1091 mg Histidine: 522 mg Alanine: 1041 mg Aspartic acid: 1540 mg Glutamic acid: 2613 mg Glycine: 822 mg Proline: 1041 mg Serine: 763 mg Hydroxyproline: 150 mg
Caffeine in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw: Nutritional Facts About Turkey Thigh From Whole Bird Meat Only With Added Solution Raw by Weight: Calories per 100g in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw: 115 Calories per 200g in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw: 230 Calories per 300g in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw: 345 Turkey Thigh From Whole Bird Meat Only With Added Solution Raw protein per 100g: 19.27 Turkey Thigh From Whole Bird Meat Only With Added Solution Raw protein per 200g: 38.54 Turkey Thigh From Whole Bird Meat Only With Added Solution Raw protein per 300g: 57.81 Fiber per 100g in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw: 0 Fiber per 200g in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw: 0 Fiber per 300g in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw: 0 Carbs in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw per 100g: 0.15 Carbs in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw per 200g: 0.3 Carbs in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw per 300g: 0.45 Turkey Thigh From Whole Bird Meat Only With Added Solution Raw sodium per 100g: 167 Turkey Thigh From Whole Bird Meat Only With Added Solution Raw sodium per 200g: 334 Turkey Thigh From Whole Bird Meat Only With Added Solution Raw sodium per 300g: 501 Turkey Thigh From Whole Bird Meat Only With Added Solution Raw fat content per 100g: 4.12 Turkey Thigh From Whole Bird Meat Only With Added Solution Raw fat content per 200g: 8.24 Turkey Thigh From Whole Bird Meat Only With Added Solution Raw fat content per 300g: 12.36 Sugar content in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw per 100g: 0.1 Sugar content in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw per 200g: 0.2 Sugar content in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw per 300g: 0.3 Turkey Thigh From Whole Bird Meat Only With Added Solution Raw vitamin D per 100g: 0.3 Turkey Thigh From Whole Bird Meat Only With Added Solution Raw vitamin D per 200g: 0.6 Turkey Thigh From Whole Bird Meat Only With Added Solution Raw vitamin D per 300g: 0.9 Source of calories in Turkey Thigh From Whole Bird Meat Only With Added Solution Raw
Calorie percentages:
Protein: 67.17%
carbohydrate: 0.52%
Calculate Values for Custom Weight for Turkey Thigh From Whole Bird Meat Only With Added Solution Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 115 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 115 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
