Nutritional Values per 100g of Turkey Sandwich With Spread: Calories: 223 kcal Fat: 6.93 g Protein: 20.06 g Carbohydrates: 18.7 g Sugars: 2.17 g Fiber: 1 g Cholesterol: 60 mg Saturated Fats: 1.456 g
Additional Nutritional Information of Turkey Sandwich With Spread: item Value Added Sugar: NULL g Net-Carbs: 17.7 g Water: 53.04 g Omega 3s: 11 mg Omega 6s: 2857 mg PRAL score: 10.546 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 32 mcg Food Folate: 15 mcg Folate DFE: 70 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1733 mg Fatty acids, total polyunsaturated: 3270 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Sandwich With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.229 mg Riboflavin (B2): 0.253 mg Niacin (B3): 7.257 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.402 mg Folate (B9): 47 mcg Vitamin B-12: 0.55 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 7.6 mcg Choline: 58.1 mg
Minerals in Turkey Sandwich With Spread: Calcium: 62 mg Iron: 1.96 mg Potassium: 186 mg Magnesium: 25 mg Phosphorus: 165 mg Sodium: 351 mg Zinc: 1.73 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 26 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Sandwich With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Sandwich With Spread: Nutritional Facts About Turkey Sandwich With Spread by Weight: Calories per 100g in Turkey Sandwich With Spread: 223 Calories per 200g in Turkey Sandwich With Spread: 446 Calories per 300g in Turkey Sandwich With Spread: 669 Turkey Sandwich With Spread protein per 100g: 20.06 Turkey Sandwich With Spread protein per 200g: 40.12 Turkey Sandwich With Spread protein per 300g: 60.18 Fiber per 100g in Turkey Sandwich With Spread: 1 Fiber per 200g in Turkey Sandwich With Spread: 2 Fiber per 300g in Turkey Sandwich With Spread: 3 Carbs in Turkey Sandwich With Spread per 100g: 18.7 Carbs in Turkey Sandwich With Spread per 200g: 37.4 Carbs in Turkey Sandwich With Spread per 300g: 56.1 Turkey Sandwich With Spread sodium per 100g: 351 Turkey Sandwich With Spread sodium per 200g: 702 Turkey Sandwich With Spread sodium per 300g: 1053 Turkey Sandwich With Spread fat content per 100g: 6.93 Turkey Sandwich With Spread fat content per 200g: 13.86 Turkey Sandwich With Spread fat content per 300g: 20.79 Sugar content in Turkey Sandwich With Spread per 100g: 2.17 Sugar content in Turkey Sandwich With Spread per 200g: 4.34 Sugar content in Turkey Sandwich With Spread per 300g: 6.51 Turkey Sandwich With Spread vitamin D per 100g: 0.2 Turkey Sandwich With Spread vitamin D per 200g: 0.4 Turkey Sandwich With Spread vitamin D per 300g: 0.6 Source of calories in Turkey Sandwich With Spread
Calorie percentages:
Protein: 36.91%
carbohydrate: 34.41%
Calculate Values for Custom Weight for Turkey Sandwich With Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
