Nutritional Values per 100g of Turkey Sandwich With Gravy: Calories: 135 kcal Fat: 3.02 g Protein: 14.18 g Carbohydrates: 11.67 g Sugars: 1.18 g Fiber: 0.7 g Cholesterol: 40 mg Saturated Fats: 0.835 g
Additional Nutritional Information of Turkey Sandwich With Gravy: item Value Added Sugar: NULL g Net-Carbs: 10.97 g Water: 69.72 g Omega 3s: 7 mg Omega 6s: 805 mg PRAL score: 6.973 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 9 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 983 mg Fatty acids, total polyunsaturated: 917 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Sandwich With Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.13 mg Riboflavin (B2): 0.19 mg Niacin (B3): 5.187 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.273 mg Folate (B9): 26 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0 mcg Choline: 38.9 mg
Minerals in Turkey Sandwich With Gravy: Calcium: 35 mg Iron: 1.39 mg Potassium: 163 mg Magnesium: 17 mg Phosphorus: 118 mg Sodium: 453 mg Zinc: 1.46 mg Copper: 0.097 mg Manganese: NULL mg Selenium: 16.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Sandwich With Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Sandwich With Gravy: Nutritional Facts About Turkey Sandwich With Gravy by Weight: Calories per 100g in Turkey Sandwich With Gravy: 135 Calories per 200g in Turkey Sandwich With Gravy: 270 Calories per 300g in Turkey Sandwich With Gravy: 405 Turkey Sandwich With Gravy protein per 100g: 14.18 Turkey Sandwich With Gravy protein per 200g: 28.36 Turkey Sandwich With Gravy protein per 300g: 42.54 Fiber per 100g in Turkey Sandwich With Gravy: 0.7 Fiber per 200g in Turkey Sandwich With Gravy: 1.4 Fiber per 300g in Turkey Sandwich With Gravy: 2.1 Carbs in Turkey Sandwich With Gravy per 100g: 11.67 Carbs in Turkey Sandwich With Gravy per 200g: 23.34 Carbs in Turkey Sandwich With Gravy per 300g: 35.01 Turkey Sandwich With Gravy sodium per 100g: 453 Turkey Sandwich With Gravy sodium per 200g: 906 Turkey Sandwich With Gravy sodium per 300g: 1359 Turkey Sandwich With Gravy fat content per 100g: 3.02 Turkey Sandwich With Gravy fat content per 200g: 6.04 Turkey Sandwich With Gravy fat content per 300g: 9.06 Sugar content in Turkey Sandwich With Gravy per 100g: 1.18 Sugar content in Turkey Sandwich With Gravy per 200g: 2.36 Sugar content in Turkey Sandwich With Gravy per 300g: 3.54 Turkey Sandwich With Gravy vitamin D per 100g: 0.1 Turkey Sandwich With Gravy vitamin D per 200g: 0.2 Turkey Sandwich With Gravy vitamin D per 300g: 0.3 Source of calories in Turkey Sandwich With Gravy
Calorie percentages:
Protein: 43.44%
carbohydrate: 35.75%
Calculate Values for Custom Weight for Turkey Sandwich With Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 135 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 135 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
