Nutritional Values per 100g of Turkey Salad Or Turkey Spread Sandwich: Calories: 228 kcal Fat: 9.83 g Protein: 14.14 g Carbohydrates: 19.6 g Sugars: 2.45 g Fiber: 1.3 g Cholesterol: 41 mg Saturated Fats: 1.8 g
Additional Nutritional Information of Turkey Salad Or Turkey Spread Sandwich: item Value Added Sugar: NULL g Net-Carbs: 18.3 g Water: 55.08 g Omega 3s: 7 mg Omega 6s: 4606 mg PRAL score: 6.359 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 19 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 42 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 62 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2297 mg Fatty acids, total polyunsaturated: 5258 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Salad Or Turkey Spread Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.227 mg Riboflavin (B2): 0.206 mg Niacin (B3): 5.335 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.279 mg Folate (B9): 52 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 20.1 mcg Choline: 42 mg
Minerals in Turkey Salad Or Turkey Spread Sandwich: Calcium: 67 mg Iron: 1.82 mg Potassium: 177 mg Magnesium: 21 mg Phosphorus: 124 mg Sodium: 352 mg Zinc: 1.23 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 19.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Salad Or Turkey Spread Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Salad Or Turkey Spread Sandwich: Nutritional Facts About Turkey Salad Or Turkey Spread Sandwich by Weight: Calories per 100g in Turkey Salad Or Turkey Spread Sandwich: 228 Calories per 200g in Turkey Salad Or Turkey Spread Sandwich: 456 Calories per 300g in Turkey Salad Or Turkey Spread Sandwich: 684 Turkey Salad Or Turkey Spread Sandwich protein per 100g: 14.14 Turkey Salad Or Turkey Spread Sandwich protein per 200g: 28.28 Turkey Salad Or Turkey Spread Sandwich protein per 300g: 42.42 Fiber per 100g in Turkey Salad Or Turkey Spread Sandwich: 1.3 Fiber per 200g in Turkey Salad Or Turkey Spread Sandwich: 2.6 Fiber per 300g in Turkey Salad Or Turkey Spread Sandwich: 3.9 Carbs in Turkey Salad Or Turkey Spread Sandwich per 100g: 19.6 Carbs in Turkey Salad Or Turkey Spread Sandwich per 200g: 39.2 Carbs in Turkey Salad Or Turkey Spread Sandwich per 300g: 58.8 Turkey Salad Or Turkey Spread Sandwich sodium per 100g: 352 Turkey Salad Or Turkey Spread Sandwich sodium per 200g: 704 Turkey Salad Or Turkey Spread Sandwich sodium per 300g: 1056 Turkey Salad Or Turkey Spread Sandwich fat content per 100g: 9.83 Turkey Salad Or Turkey Spread Sandwich fat content per 200g: 19.66 Turkey Salad Or Turkey Spread Sandwich fat content per 300g: 29.49 Sugar content in Turkey Salad Or Turkey Spread Sandwich per 100g: 2.45 Sugar content in Turkey Salad Or Turkey Spread Sandwich per 200g: 4.9 Sugar content in Turkey Salad Or Turkey Spread Sandwich per 300g: 7.35 Turkey Salad Or Turkey Spread Sandwich vitamin D per 100g: 0.1 Turkey Salad Or Turkey Spread Sandwich vitamin D per 200g: 0.2 Turkey Salad Or Turkey Spread Sandwich vitamin D per 300g: 0.3 Source of calories in Turkey Salad Or Turkey Spread Sandwich
Calorie percentages:
Protein: 25.31%
carbohydrate: 35.09%
Calculate Values for Custom Weight for Turkey Salad Or Turkey Spread Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 228 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 228 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
