Nutritional Values per 100g of Turkey Retail Parts Wing Meat And Skin Raw: Calories: 202 kcal Fat: 13.79 g Protein: 19.53 g Carbohydrates: 0.05 g Sugars: 0.03 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 3.549 g
Additional Nutritional Information of Turkey Retail Parts Wing Meat And Skin Raw: item Value Added Sugar: NULL g Net-Carbs: 0.05 g Water: 66.78 g Omega 3s: 227 mg Omega 6s: 3427 mg PRAL score: 10.11 Trans Fatty Acids: 0.187 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.03 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.02 g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4641 mg Fatty acids, total polyunsaturated: 3712 mg Alcohol: 1707 g Theobromine: 1246 mg
Vitamins in Turkey Retail Parts Wing Meat And Skin Raw: Vitamin A, IU: 100 IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.033 mg Riboflavin (B2): 0.121 mg Niacin (B3): 5.61 mg Pantothenic acid (B5): 0.623 mg Vitamin B6: 0.538 mg Folate (B9): 6 mcg Vitamin B-12: 0.91 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 19 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0 mcg Choline: 46.1 mg
Minerals in Turkey Retail Parts Wing Meat And Skin Raw: Calcium: 8 mg Iron: 0.68 mg Potassium: 192 mg Magnesium: 17 mg Phosphorus: 139 mg Sodium: 67 mg Zinc: 2.14 mg Copper: 0.049 mg Manganese: 0.007 mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Retail Parts Wing Meat And Skin Raw: Tryptophan: 211 mg Threonine: 766 mg Isoleucine: 634 mg Leucine: 1472 mg Lysine: 1807 mg Methionine: 500 mg Cystine: 179 mg Phenylalanine: 662 mg Tyrosine: 603 mg Valine: 695 mg Arginine: 1240 mg Histidine: 543 mg Alanine: 1209 mg Aspartic acid: 1707 mg Glutamic acid: 2784 mg Glycine: 1246 mg Proline: 1123 mg Serine: 788 mg Hydroxyproline: 276 mg
Caffeine in Turkey Retail Parts Wing Meat And Skin Raw: Nutritional Facts About Turkey Retail Parts Wing Meat And Skin Raw by Weight: Calories per 100g in Turkey Retail Parts Wing Meat And Skin Raw: 202 Calories per 200g in Turkey Retail Parts Wing Meat And Skin Raw: 404 Calories per 300g in Turkey Retail Parts Wing Meat And Skin Raw: 606 Turkey Retail Parts Wing Meat And Skin Raw protein per 100g: 19.53 Turkey Retail Parts Wing Meat And Skin Raw protein per 200g: 39.06 Turkey Retail Parts Wing Meat And Skin Raw protein per 300g: 58.59 Fiber per 100g in Turkey Retail Parts Wing Meat And Skin Raw: 0 Fiber per 200g in Turkey Retail Parts Wing Meat And Skin Raw: 0 Fiber per 300g in Turkey Retail Parts Wing Meat And Skin Raw: 0 Carbs in Turkey Retail Parts Wing Meat And Skin Raw per 100g: 0.05 Carbs in Turkey Retail Parts Wing Meat And Skin Raw per 200g: 0.1 Carbs in Turkey Retail Parts Wing Meat And Skin Raw per 300g: 0.15 Turkey Retail Parts Wing Meat And Skin Raw sodium per 100g: 67 Turkey Retail Parts Wing Meat And Skin Raw sodium per 200g: 134 Turkey Retail Parts Wing Meat And Skin Raw sodium per 300g: 201 Turkey Retail Parts Wing Meat And Skin Raw fat content per 100g: 13.79 Turkey Retail Parts Wing Meat And Skin Raw fat content per 200g: 27.58 Turkey Retail Parts Wing Meat And Skin Raw fat content per 300g: 41.37 Sugar content in Turkey Retail Parts Wing Meat And Skin Raw per 100g: 0.03 Sugar content in Turkey Retail Parts Wing Meat And Skin Raw per 200g: 0.06 Sugar content in Turkey Retail Parts Wing Meat And Skin Raw per 300g: 0.09 Turkey Retail Parts Wing Meat And Skin Raw vitamin D per 100g: 0.5 Turkey Retail Parts Wing Meat And Skin Raw vitamin D per 200g: 1 Turkey Retail Parts Wing Meat And Skin Raw vitamin D per 300g: 1.5 Source of calories in Turkey Retail Parts Wing Meat And Skin Raw
Calorie percentages:
Protein: 38.59%
carbohydrate: 0.10%
Calculate Values for Custom Weight for Turkey Retail Parts Wing Meat And Skin Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
