Nutritional Values per 100g of Turkey Retail Parts Thigh Meat And Skin Cooked Roasted: Calories: 183 kcal Fat: 9.5 g Protein: 23.95 g Carbohydrates: 0.41 g Sugars: 0 g Fiber: 0 g Cholesterol: 116 mg Saturated Fats: 2.96 g
Additional Nutritional Information of Turkey Retail Parts Thigh Meat And Skin Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.41 g Water: 65.12 g Omega 3s: 23 mg Omega 6s: 2648 mg PRAL score: 12.29 Trans Fatty Acids: 0.138 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 6.9 mg Retinol: 14 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3593 mg Fatty acids, total polyunsaturated: 2949 mg Alcohol: 2202 g Theobromine: 1268 mg
Vitamins in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted: Vitamin A, IU: 46 IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.297 mg Niacin (B3): 6.446 mg Pantothenic acid (B5): 1.133 mg Vitamin B6: 0.444 mg Folate (B9): 8 mcg Vitamin B-12: 1.67 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 13 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0 mcg Choline: 96.8 mg
Minerals in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted: Calcium: 4 mg Iron: 1.5 mg Potassium: 273 mg Magnesium: 21 mg Phosphorus: 187 mg Sodium: 101 mg Zinc: 3 mg Copper: 0.089 mg Manganese: 0.006 mg Selenium: 27.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Retail Parts Thigh Meat And Skin Cooked Roasted: Tryptophan: 282 mg Threonine: 1012 mg Isoleucine: 831 mg Leucine: 1919 mg Lysine: 2389 mg Methionine: 646 mg Cystine: 224 mg Phenylalanine: 847 mg Tyrosine: 792 mg Valine: 882 mg Arginine: 1523 mg Histidine: 707 mg Alanine: 1456 mg Aspartic acid: 2202 mg Glutamic acid: 3582 mg Glycine: 1268 mg Proline: 1228 mg Serine: 993 mg Hydroxyproline: 284 mg
Caffeine in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted: Nutritional Facts About Turkey Retail Parts Thigh Meat And Skin Cooked Roasted by Weight: Calories per 100g in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted: 183 Calories per 200g in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted: 366 Calories per 300g in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted: 549 Turkey Retail Parts Thigh Meat And Skin Cooked Roasted protein per 100g: 23.95 Turkey Retail Parts Thigh Meat And Skin Cooked Roasted protein per 200g: 47.9 Turkey Retail Parts Thigh Meat And Skin Cooked Roasted protein per 300g: 71.85 Fiber per 100g in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted: 0 Fiber per 200g in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted: 0 Fiber per 300g in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted: 0 Carbs in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted per 100g: 0.41 Carbs in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted per 200g: 0.82 Carbs in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted per 300g: 1.23 Turkey Retail Parts Thigh Meat And Skin Cooked Roasted sodium per 100g: 101 Turkey Retail Parts Thigh Meat And Skin Cooked Roasted sodium per 200g: 202 Turkey Retail Parts Thigh Meat And Skin Cooked Roasted sodium per 300g: 303 Turkey Retail Parts Thigh Meat And Skin Cooked Roasted fat content per 100g: 9.5 Turkey Retail Parts Thigh Meat And Skin Cooked Roasted fat content per 200g: 19 Turkey Retail Parts Thigh Meat And Skin Cooked Roasted fat content per 300g: 28.5 Sugar content in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted per 100g: 0 Sugar content in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted per 200g: 0 Sugar content in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted per 300g: 0 Turkey Retail Parts Thigh Meat And Skin Cooked Roasted vitamin D per 100g: 0.3 Turkey Retail Parts Thigh Meat And Skin Cooked Roasted vitamin D per 200g: 0.6 Turkey Retail Parts Thigh Meat And Skin Cooked Roasted vitamin D per 300g: 0.9 Source of calories in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted
Calorie percentages:
Protein: 52.37%
carbohydrate: 0.90%
Calculate Values for Custom Weight for Turkey Retail Parts Thigh Meat And Skin Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 183 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 183 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
