Nutritional Values per 100g of Turkey Retail Parts Breast Meat Only Raw: Calories: 114 kcal Fat: 2.33 g Protein: 23.34 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 53 mg Saturated Fats: 0.344 g
Additional Nutritional Information of Turkey Retail Parts Breast Meat Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.66 g Omega 3s: 23 mg Omega 6s: 286 mg PRAL score: 11.821 Trans Fatty Acids: 0.013 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: 7 mcg Folate DFE: NULL mcg Betaine: 2.7 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 562 mg Fatty acids, total polyunsaturated: 639 mg Alcohol: 2203 g Theobromine: 1090 mg
Vitamins in Turkey Retail Parts Breast Meat Only Raw: Vitamin A, IU: 16 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.165 mg Niacin (B3): 10.295 mg Pantothenic acid (B5): 1.05 mg Vitamin B6: 0.814 mg Folate (B9): 7 mcg Vitamin B-12: 1.35 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0 mcg Choline: 52.3 mg
Minerals in Turkey Retail Parts Breast Meat Only Raw: Calcium: 9 mg Iron: 0.76 mg Potassium: 267 mg Magnesium: 27 mg Phosphorus: 185 mg Sodium: 74 mg Zinc: 1.16 mg Copper: 0.054 mg Manganese: 0.006 mg Selenium: 22.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Retail Parts Breast Meat Only Raw: Tryptophan: 288 mg Threonine: 1016 mg Isoleucine: 837 mg Leucine: 1932 mg Lysine: 2406 mg Methionine: 651 mg Cystine: 224 mg Phenylalanine: 845 mg Tyrosine: 801 mg Valine: 879 mg Arginine: 1485 mg Histidine: 715 mg Alanine: 1408 mg Aspartic acid: 2203 mg Glutamic acid: 3581 mg Glycine: 1090 mg Proline: 1127 mg Serine: 988 mg Hydroxyproline: 70 mg
Caffeine in Turkey Retail Parts Breast Meat Only Raw: Nutritional Facts About Turkey Retail Parts Breast Meat Only Raw by Weight: Calories per 100g in Turkey Retail Parts Breast Meat Only Raw: 114 Calories per 200g in Turkey Retail Parts Breast Meat Only Raw: 228 Calories per 300g in Turkey Retail Parts Breast Meat Only Raw: 342 Turkey Retail Parts Breast Meat Only Raw protein per 100g: 23.34 Turkey Retail Parts Breast Meat Only Raw protein per 200g: 46.68 Turkey Retail Parts Breast Meat Only Raw protein per 300g: 70.02 Fiber per 100g in Turkey Retail Parts Breast Meat Only Raw: 0 Fiber per 200g in Turkey Retail Parts Breast Meat Only Raw: 0 Fiber per 300g in Turkey Retail Parts Breast Meat Only Raw: 0 Carbs in Turkey Retail Parts Breast Meat Only Raw per 100g: 0 Carbs in Turkey Retail Parts Breast Meat Only Raw per 200g: 0 Carbs in Turkey Retail Parts Breast Meat Only Raw per 300g: 0 Turkey Retail Parts Breast Meat Only Raw sodium per 100g: 74 Turkey Retail Parts Breast Meat Only Raw sodium per 200g: 148 Turkey Retail Parts Breast Meat Only Raw sodium per 300g: 222 Turkey Retail Parts Breast Meat Only Raw fat content per 100g: 2.33 Turkey Retail Parts Breast Meat Only Raw fat content per 200g: 4.66 Turkey Retail Parts Breast Meat Only Raw fat content per 300g: 6.99 Sugar content in Turkey Retail Parts Breast Meat Only Raw per 100g: 0 Sugar content in Turkey Retail Parts Breast Meat Only Raw per 200g: 0 Sugar content in Turkey Retail Parts Breast Meat Only Raw per 300g: 0 Turkey Retail Parts Breast Meat Only Raw vitamin D per 100g: 0.2 Turkey Retail Parts Breast Meat Only Raw vitamin D per 200g: 0.4 Turkey Retail Parts Breast Meat Only Raw vitamin D per 300g: 0.6 Source of calories in Turkey Retail Parts Breast Meat Only Raw
Calorie percentages:
Protein: 81.66%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Retail Parts Breast Meat Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
