Nutritional Values per 100g of Turkey Or Chicken Burger Plain On White Bun: Calories: 233 kcal Fat: 7.66 g Protein: 19.95 g Carbohydrates: 20.74 g Sugars: 3.01 g Fiber: 0.7 g Cholesterol: 54 mg Saturated Fats: 1.9 g
Additional Nutritional Information of Turkey Or Chicken Burger Plain On White Bun: item Value Added Sugar: NULL g Net-Carbs: 20.04 g Water: 50.29 g Omega 3s: 19 mg Omega 6s: 2146 mg PRAL score: 10.407 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 21 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2320 mg Fatty acids, total polyunsaturated: 2432 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Or Chicken Burger Plain On White Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.269 mg Riboflavin (B2): 0.245 mg Niacin (B3): 6.801 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.394 mg Folate (B9): 43 mcg Vitamin B-12: 0.86 mcg Vitamin C: 0.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 2 mcg Choline: 51.5 mg
Minerals in Turkey Or Chicken Burger Plain On White Bun: Calcium: 76 mg Iron: 2.3 mg Potassium: 221 mg Magnesium: 27 mg Phosphorus: 189 mg Sodium: 439 mg Zinc: 2.11 mg Copper: 0.133 mg Manganese: NULL mg Selenium: 29.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Or Chicken Burger Plain On White Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Or Chicken Burger Plain On White Bun: Nutritional Facts About Turkey Or Chicken Burger Plain On White Bun by Weight: Calories per 100g in Turkey Or Chicken Burger Plain On White Bun: 233 Calories per 200g in Turkey Or Chicken Burger Plain On White Bun: 466 Calories per 300g in Turkey Or Chicken Burger Plain On White Bun: 699 Turkey Or Chicken Burger Plain On White Bun protein per 100g: 19.95 Turkey Or Chicken Burger Plain On White Bun protein per 200g: 39.9 Turkey Or Chicken Burger Plain On White Bun protein per 300g: 59.85 Fiber per 100g in Turkey Or Chicken Burger Plain On White Bun: 0.7 Fiber per 200g in Turkey Or Chicken Burger Plain On White Bun: 1.4 Fiber per 300g in Turkey Or Chicken Burger Plain On White Bun: 2.1 Carbs in Turkey Or Chicken Burger Plain On White Bun per 100g: 20.74 Carbs in Turkey Or Chicken Burger Plain On White Bun per 200g: 41.48 Carbs in Turkey Or Chicken Burger Plain On White Bun per 300g: 62.22 Turkey Or Chicken Burger Plain On White Bun sodium per 100g: 439 Turkey Or Chicken Burger Plain On White Bun sodium per 200g: 878 Turkey Or Chicken Burger Plain On White Bun sodium per 300g: 1317 Turkey Or Chicken Burger Plain On White Bun fat content per 100g: 7.66 Turkey Or Chicken Burger Plain On White Bun fat content per 200g: 15.32 Turkey Or Chicken Burger Plain On White Bun fat content per 300g: 22.98 Sugar content in Turkey Or Chicken Burger Plain On White Bun per 100g: 3.01 Sugar content in Turkey Or Chicken Burger Plain On White Bun per 200g: 6.02 Sugar content in Turkey Or Chicken Burger Plain On White Bun per 300g: 9.03 Turkey Or Chicken Burger Plain On White Bun vitamin D per 100g: 0.1 Turkey Or Chicken Burger Plain On White Bun vitamin D per 200g: 0.2 Turkey Or Chicken Burger Plain On White Bun vitamin D per 300g: 0.3 Source of calories in Turkey Or Chicken Burger Plain On White Bun
Calorie percentages:
Protein: 34.44%
carbohydrate: 35.80%
Calculate Values for Custom Weight for Turkey Or Chicken Burger Plain On White Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 233 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 233 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
