Nutritional Values per 100g of Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed: Calories: 162 kcal Fat: 5 g Protein: 29.3 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 1.368 g
Additional Nutritional Information of Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.9 g Omega 3s: 70 mg Omega 6s: 1087 mg PRAL score: 14.941 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 6 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1046 mg Fatty acids, total polyunsaturated: 1408 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.18 mg Niacin (B3): 5.44 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.46 mg Folate (B9): 7 mcg Vitamin B-12: 0.37 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 0 mcg Choline: 82.3 mg
Minerals in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed: Calcium: 25 mg Iron: 1.78 mg Potassium: 298 mg Magnesium: 26 mg Phosphorus: 213 mg Sodium: 996 mg Zinc: 3.1 mg Copper: 0.094 mg Manganese: NULL mg Selenium: 43 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed: Nutritional Facts About Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed by Weight: Calories per 100g in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed: 162 Calories per 200g in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed: 324 Calories per 300g in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed: 486 Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed protein per 100g: 29.3 Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed protein per 200g: 58.6 Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed protein per 300g: 87.9 Fiber per 100g in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed: 0 Fiber per 200g in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed: 0 Fiber per 300g in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed: 0 Carbs in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed per 100g: 0 Carbs in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed per 200g: 0 Carbs in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed per 300g: 0 Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed sodium per 100g: 996 Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed sodium per 200g: 1992 Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed sodium per 300g: 2988 Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed fat content per 100g: 5 Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed fat content per 200g: 10 Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed fat content per 300g: 15 Sugar content in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed per 100g: 0 Sugar content in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed per 200g: 0 Sugar content in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed per 300g: 0 Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed vitamin D per 100g: 0.1 Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed vitamin D per 200g: 0.2 Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed vitamin D per 300g: 0.3 Source of calories in Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed
Calorie percentages:
Protein: 72.26%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
