Nutritional Values per 100g of Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: Calories: 307 kcal Fat: 23 g Protein: 22.7 g Carbohydrates: 0.7 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 7.95 g
Additional Nutritional Information of Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: item Value Added Sugar: NULL g Net-Carbs: 0.7 g Water: 50.9 g Omega 3s: 35 mg Omega 6s: 2760 mg PRAL score: 10.164 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 4.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9719 mg Fatty acids, total polyunsaturated: 3250 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.51 mg Riboflavin (B2): 0.25 mg Niacin (B3): 4.22 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.34 mg Folate (B9): 4 mcg Vitamin B-12: 1.26 mcg Vitamin C: 1.1 mg Vitamin D: 2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 2 mcg Vitamin D (IU): 79 IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 5.7 mcg Choline: 79.9 mg
Minerals in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: Calcium: 32 mg Iron: 1.62 mg Potassium: 337 mg Magnesium: 19 mg Phosphorus: 191 mg Sodium: 878 mg Zinc: 3.17 mg Copper: 0.148 mg Manganese: NULL mg Selenium: 21 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: Nutritional Facts About Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked by Weight: Calories per 100g in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: 307 Calories per 200g in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: 614 Calories per 300g in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: 921 Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked protein per 100g: 22.7 Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked protein per 200g: 45.4 Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked protein per 300g: 68.1 Fiber per 100g in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: 0 Fiber per 200g in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: 0 Fiber per 300g in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: 0 Carbs in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked per 100g: 0.7 Carbs in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked per 200g: 1.4 Carbs in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked per 300g: 2.1 Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked sodium per 100g: 878 Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked sodium per 200g: 1756 Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked sodium per 300g: 2634 Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked fat content per 100g: 23 Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked fat content per 200g: 46 Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked fat content per 300g: 69 Sugar content in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked per 100g: 0 Sugar content in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked per 200g: 0 Sugar content in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked per 300g: 0 Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked vitamin D per 100g: 2 Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked vitamin D per 200g: 4 Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked vitamin D per 300g: 6 Source of calories in Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked
Calorie percentages:
Protein: 30.21%
carbohydrate: 0.93%
Calculate Values for Custom Weight for Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 307 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 307 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
