Nutritional Values per 100g of Turkey All Classes Back Meat And Skin Cooked Roasted: Calories: 244 kcal Fat: 14.38 g Protein: 26.59 g Carbohydrates: 0.16 g Sugars: 0 g Fiber: 0 g Cholesterol: 91 mg Saturated Fats: 4.18 g
Additional Nutritional Information of Turkey All Classes Back Meat And Skin Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.16 g Water: 57.94 g Omega 3s: 70 mg Omega 6s: 3180 mg PRAL score: 13.529 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 5.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5000 mg Fatty acids, total polyunsaturated: 3700 mg Alcohol: 2549 g Theobromine: 1794 mg
Vitamins in Turkey All Classes Back Meat And Skin Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.224 mg Niacin (B3): 3.446 mg Pantothenic acid (B5): 1.073 mg Vitamin B6: 0.3 mg Folate (B9): 8 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 4.5 mcg Choline: 67.6 mg
Minerals in Turkey All Classes Back Meat And Skin Cooked Roasted: Calcium: 33 mg Iron: 2.19 mg Potassium: 260 mg Magnesium: 22 mg Phosphorus: 189 mg Sodium: 73 mg Zinc: 3.92 mg Copper: 0.142 mg Manganese: 0.023 mg Selenium: 37.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey All Classes Back Meat And Skin Cooked Roasted: Tryptophan: 288 mg Threonine: 1145 mg Isoleucine: 1297 mg Leucine: 2028 mg Lysine: 2356 mg Methionine: 731 mg Cystine: 304 mg Phenylalanine: 1029 mg Tyrosine: 978 mg Valine: 1365 mg Arginine: 1887 mg Histidine: 778 mg Alanine: 1729 mg Aspartic acid: 2549 mg Glutamic acid: 4171 mg Glycine: 1794 mg Proline: 1329 mg Serine: 1166 mg Hydroxyproline: NULL mg
Caffeine in Turkey All Classes Back Meat And Skin Cooked Roasted: Nutritional Facts About Turkey All Classes Back Meat And Skin Cooked Roasted by Weight: Calories per 100g in Turkey All Classes Back Meat And Skin Cooked Roasted: 244 Calories per 200g in Turkey All Classes Back Meat And Skin Cooked Roasted: 488 Calories per 300g in Turkey All Classes Back Meat And Skin Cooked Roasted: 732 Turkey All Classes Back Meat And Skin Cooked Roasted protein per 100g: 26.59 Turkey All Classes Back Meat And Skin Cooked Roasted protein per 200g: 53.18 Turkey All Classes Back Meat And Skin Cooked Roasted protein per 300g: 79.77 Fiber per 100g in Turkey All Classes Back Meat And Skin Cooked Roasted: 0 Fiber per 200g in Turkey All Classes Back Meat And Skin Cooked Roasted: 0 Fiber per 300g in Turkey All Classes Back Meat And Skin Cooked Roasted: 0 Carbs in Turkey All Classes Back Meat And Skin Cooked Roasted per 100g: 0.16 Carbs in Turkey All Classes Back Meat And Skin Cooked Roasted per 200g: 0.32 Carbs in Turkey All Classes Back Meat And Skin Cooked Roasted per 300g: 0.48 Turkey All Classes Back Meat And Skin Cooked Roasted sodium per 100g: 73 Turkey All Classes Back Meat And Skin Cooked Roasted sodium per 200g: 146 Turkey All Classes Back Meat And Skin Cooked Roasted sodium per 300g: 219 Turkey All Classes Back Meat And Skin Cooked Roasted fat content per 100g: 14.38 Turkey All Classes Back Meat And Skin Cooked Roasted fat content per 200g: 28.76 Turkey All Classes Back Meat And Skin Cooked Roasted fat content per 300g: 43.14 Sugar content in Turkey All Classes Back Meat And Skin Cooked Roasted per 100g: 0 Sugar content in Turkey All Classes Back Meat And Skin Cooked Roasted per 200g: 0 Sugar content in Turkey All Classes Back Meat And Skin Cooked Roasted per 300g: 0 Turkey All Classes Back Meat And Skin Cooked Roasted vitamin D per 100g: 0 Turkey All Classes Back Meat And Skin Cooked Roasted vitamin D per 200g: 0 Turkey All Classes Back Meat And Skin Cooked Roasted vitamin D per 300g: 0 Source of calories in Turkey All Classes Back Meat And Skin Cooked Roasted
Calorie percentages: fat: 54.74%
Protein: 44.99%
carbohydrate: 0.27%
Calculate Values for Custom Weight for Turkey All Classes Back Meat And Skin Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 244 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 244 Calories: Running: 24 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 37 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.