Nutritional Values per 100g of Tuna Salad With Cheese: Calories: 214 kcal Fat: 17.52 g Protein: 11.54 g Carbohydrates: 2.8 g Sugars: 1.92 g Fiber: 0.4 g Cholesterol: 34 mg Saturated Fats: 4.072 g
Additional Nutritional Information of Tuna Salad With Cheese: item Value Added Sugar: NULL g Net-Carbs: 2.4 g Water: 66.24 g Omega 3s: 110 mg Omega 6s: 7376 mg PRAL score: 5.335 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 42 mcg Carotene, beta: 90 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 73 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4063 mg Fatty acids, total polyunsaturated: 8551 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Salad With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 50 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.096 mg Niacin (B3): 4.785 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.171 mg Folate (B9): 13 mcg Vitamin B-12: 1.31 mcg Vitamin C: 0.7 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 40.7 mcg Choline: 23 mg
Minerals in Tuna Salad With Cheese: Calcium: 85 mg Iron: 0.89 mg Potassium: 148 mg Magnesium: 16 mg Phosphorus: 117 mg Sodium: 450 mg Zinc: 0.73 mg Copper: 0.041 mg Manganese: NULL mg Selenium: 36 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Salad With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Salad With Cheese: Nutritional Facts About Tuna Salad With Cheese by Weight: Calories per 100g in Tuna Salad With Cheese: 214 Calories per 200g in Tuna Salad With Cheese: 428 Calories per 300g in Tuna Salad With Cheese: 642 Tuna Salad With Cheese protein per 100g: 11.54 Tuna Salad With Cheese protein per 200g: 23.08 Tuna Salad With Cheese protein per 300g: 34.62 Fiber per 100g in Tuna Salad With Cheese: 0.4 Fiber per 200g in Tuna Salad With Cheese: 0.8 Fiber per 300g in Tuna Salad With Cheese: 1.2 Carbs in Tuna Salad With Cheese per 100g: 2.8 Carbs in Tuna Salad With Cheese per 200g: 5.6 Carbs in Tuna Salad With Cheese per 300g: 8.4 Tuna Salad With Cheese sodium per 100g: 450 Tuna Salad With Cheese sodium per 200g: 900 Tuna Salad With Cheese sodium per 300g: 1350 Tuna Salad With Cheese fat content per 100g: 17.52 Tuna Salad With Cheese fat content per 200g: 35.04 Tuna Salad With Cheese fat content per 300g: 52.56 Sugar content in Tuna Salad With Cheese per 100g: 1.92 Sugar content in Tuna Salad With Cheese per 200g: 3.84 Sugar content in Tuna Salad With Cheese per 300g: 5.76 Tuna Salad With Cheese vitamin D per 100g: 0.7 Tuna Salad With Cheese vitamin D per 200g: 1.4 Tuna Salad With Cheese vitamin D per 300g: 2.1 Source of calories in Tuna Salad With Cheese
Calorie percentages:
Protein: 21.47%
carbohydrate: 5.21%
Calculate Values for Custom Weight for Tuna Salad With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 214 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 214 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
