Nutritional Values per 100g of Tuna Salad Sandwich: Calories: 162 kcal Fat: 3.53 g Protein: 10.23 g Carbohydrates: 22.56 g Sugars: 5.97 g Fiber: 1.2 g Cholesterol: 15 mg Saturated Fats: 0.637 g
Additional Nutritional Information of Tuna Salad Sandwich: item Value Added Sugar: NULL g Net-Carbs: 21.36 g Water: 62.07 g Omega 3s: 82 mg Omega 6s: 1489 mg PRAL score: 4.204 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 30 mcg Food Folate: 14 mcg Folate DFE: 64 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 62 mcg Carotene, alpha: 12 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 57 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 729 mg Fatty acids, total polyunsaturated: 1783 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Salad Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.201 mg Riboflavin (B2): 0.125 mg Niacin (B3): 5.334 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.158 mg Folate (B9): 43 mcg Vitamin B-12: 0.92 mcg Vitamin C: 0.7 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 13.3 mcg Choline: 18 mg
Minerals in Tuna Salad Sandwich: Calcium: 60 mg Iron: 1.95 mg Potassium: 135 mg Magnesium: 18 mg Phosphorus: 89 mg Sodium: 399 mg Zinc: 0.54 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 33 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Salad Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Salad Sandwich: Nutritional Facts About Tuna Salad Sandwich by Weight: Calories per 100g in Tuna Salad Sandwich: 162 Calories per 200g in Tuna Salad Sandwich: 324 Calories per 300g in Tuna Salad Sandwich: 486 Tuna Salad Sandwich protein per 100g: 10.23 Tuna Salad Sandwich protein per 200g: 20.46 Tuna Salad Sandwich protein per 300g: 30.69 Fiber per 100g in Tuna Salad Sandwich: 1.2 Fiber per 200g in Tuna Salad Sandwich: 2.4 Fiber per 300g in Tuna Salad Sandwich: 3.6 Carbs in Tuna Salad Sandwich per 100g: 22.56 Carbs in Tuna Salad Sandwich per 200g: 45.12 Carbs in Tuna Salad Sandwich per 300g: 67.68 Tuna Salad Sandwich sodium per 100g: 399 Tuna Salad Sandwich sodium per 200g: 798 Tuna Salad Sandwich sodium per 300g: 1197 Tuna Salad Sandwich fat content per 100g: 3.53 Tuna Salad Sandwich fat content per 200g: 7.06 Tuna Salad Sandwich fat content per 300g: 10.59 Sugar content in Tuna Salad Sandwich per 100g: 5.97 Sugar content in Tuna Salad Sandwich per 200g: 11.94 Sugar content in Tuna Salad Sandwich per 300g: 17.91 Tuna Salad Sandwich vitamin D per 100g: 0.4 Tuna Salad Sandwich vitamin D per 200g: 0.8 Tuna Salad Sandwich vitamin D per 300g: 1.2 Source of calories in Tuna Salad Sandwich
Calorie percentages:
Protein: 25.12%
carbohydrate: 55.39%
Calculate Values for Custom Weight for Tuna Salad Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
