Nutritional Values per 100g of Tuna Salad Made With Light Mayonnaise: Calories: 106 kcal Fat: 5.41 g Protein: 10.04 g Carbohydrates: 4.63 g Sugars: 2.7 g Fiber: 0.4 g Cholesterol: 22 mg Saturated Fats: 0.873 g
Additional Nutritional Information of Tuna Salad Made With Light Mayonnaise: item Value Added Sugar: NULL g Net-Carbs: 4.23 g Water: 78.18 g Omega 3s: 116 mg Omega 6s: 2525 mg PRAL score: 3.931 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 95 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 83 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1169 mg Fatty acids, total polyunsaturated: 3008 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Salad Made With Light Mayonnaise: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.057 mg Niacin (B3): 5.189 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.178 mg Folate (B9): 11 mcg Vitamin B-12: 1.28 mcg Vitamin C: 0.7 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 23 mcg Choline: 18.3 mg
Minerals in Tuna Salad Made With Light Mayonnaise: Calcium: 19 mg Iron: 0.94 mg Potassium: 155 mg Magnesium: 15 mg Phosphorus: 79 mg Sodium: 474 mg Zinc: 0.4 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 36.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Salad Made With Light Mayonnaise: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Salad Made With Light Mayonnaise: Nutritional Facts About Tuna Salad Made With Light Mayonnaise by Weight: Calories per 100g in Tuna Salad Made With Light Mayonnaise: 106 Calories per 200g in Tuna Salad Made With Light Mayonnaise: 212 Calories per 300g in Tuna Salad Made With Light Mayonnaise: 318 Tuna Salad Made With Light Mayonnaise protein per 100g: 10.04 Tuna Salad Made With Light Mayonnaise protein per 200g: 20.08 Tuna Salad Made With Light Mayonnaise protein per 300g: 30.12 Fiber per 100g in Tuna Salad Made With Light Mayonnaise: 0.4 Fiber per 200g in Tuna Salad Made With Light Mayonnaise: 0.8 Fiber per 300g in Tuna Salad Made With Light Mayonnaise: 1.2 Carbs in Tuna Salad Made With Light Mayonnaise per 100g: 4.63 Carbs in Tuna Salad Made With Light Mayonnaise per 200g: 9.26 Carbs in Tuna Salad Made With Light Mayonnaise per 300g: 13.89 Tuna Salad Made With Light Mayonnaise sodium per 100g: 474 Tuna Salad Made With Light Mayonnaise sodium per 200g: 948 Tuna Salad Made With Light Mayonnaise sodium per 300g: 1422 Tuna Salad Made With Light Mayonnaise fat content per 100g: 5.41 Tuna Salad Made With Light Mayonnaise fat content per 200g: 10.82 Tuna Salad Made With Light Mayonnaise fat content per 300g: 16.23 Sugar content in Tuna Salad Made With Light Mayonnaise per 100g: 2.7 Sugar content in Tuna Salad Made With Light Mayonnaise per 200g: 5.4 Sugar content in Tuna Salad Made With Light Mayonnaise per 300g: 8.1 Tuna Salad Made With Light Mayonnaise vitamin D per 100g: 0.6 Tuna Salad Made With Light Mayonnaise vitamin D per 200g: 1.2 Tuna Salad Made With Light Mayonnaise vitamin D per 300g: 1.8 Source of calories in Tuna Salad Made With Light Mayonnaise
Calorie percentages:
Protein: 37.40%
carbohydrate: 17.25%
Calculate Values for Custom Weight for Tuna Salad Made With Light Mayonnaise: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 106 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 106 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
