Nutritional Values per 100g of Tuna Salad Made With Light Italian Dressing: Calories: 76 kcal Fat: 2.01 g Protein: 10.05 g Carbohydrates: 4.8 g Sugars: 3.93 g Fiber: 0.4 g Cholesterol: 18 mg Saturated Fats: 0.301 g
Additional Nutritional Information of Tuna Salad Made With Light Italian Dressing: item Value Added Sugar: NULL g Net-Carbs: 4.4 g Water: 81.24 g Omega 3s: 116 mg Omega 6s: 635 mg PRAL score: 3.635 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 90 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 77 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 450 mg Fatty acids, total polyunsaturated: 872 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Salad Made With Light Italian Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.058 mg Niacin (B3): 5.207 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.19 mg Folate (B9): 11 mcg Vitamin B-12: 1.28 mcg Vitamin C: 0.7 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.2 mg Vitamin K: 13.9 mcg Choline: 17.1 mg
Minerals in Tuna Salad Made With Light Italian Dressing: Calcium: 21 mg Iron: 0.97 mg Potassium: 168 mg Magnesium: 15 mg Phosphorus: 79 mg Sodium: 488 mg Zinc: 0.4 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 36 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Salad Made With Light Italian Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Salad Made With Light Italian Dressing: Nutritional Facts About Tuna Salad Made With Light Italian Dressing by Weight: Calories per 100g in Tuna Salad Made With Light Italian Dressing: 76 Calories per 200g in Tuna Salad Made With Light Italian Dressing: 152 Calories per 300g in Tuna Salad Made With Light Italian Dressing: 228 Tuna Salad Made With Light Italian Dressing protein per 100g: 10.05 Tuna Salad Made With Light Italian Dressing protein per 200g: 20.1 Tuna Salad Made With Light Italian Dressing protein per 300g: 30.15 Fiber per 100g in Tuna Salad Made With Light Italian Dressing: 0.4 Fiber per 200g in Tuna Salad Made With Light Italian Dressing: 0.8 Fiber per 300g in Tuna Salad Made With Light Italian Dressing: 1.2 Carbs in Tuna Salad Made With Light Italian Dressing per 100g: 4.8 Carbs in Tuna Salad Made With Light Italian Dressing per 200g: 9.6 Carbs in Tuna Salad Made With Light Italian Dressing per 300g: 14.4 Tuna Salad Made With Light Italian Dressing sodium per 100g: 488 Tuna Salad Made With Light Italian Dressing sodium per 200g: 976 Tuna Salad Made With Light Italian Dressing sodium per 300g: 1464 Tuna Salad Made With Light Italian Dressing fat content per 100g: 2.01 Tuna Salad Made With Light Italian Dressing fat content per 200g: 4.02 Tuna Salad Made With Light Italian Dressing fat content per 300g: 6.03 Sugar content in Tuna Salad Made With Light Italian Dressing per 100g: 3.93 Sugar content in Tuna Salad Made With Light Italian Dressing per 200g: 7.86 Sugar content in Tuna Salad Made With Light Italian Dressing per 300g: 11.79 Tuna Salad Made With Light Italian Dressing vitamin D per 100g: 0.6 Tuna Salad Made With Light Italian Dressing vitamin D per 200g: 1.2 Tuna Salad Made With Light Italian Dressing vitamin D per 300g: 1.8 Source of calories in Tuna Salad Made With Light Italian Dressing
Calorie percentages:
Protein: 51.88%
carbohydrate: 24.78%
Calculate Values for Custom Weight for Tuna Salad Made With Light Italian Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 76 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 76 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
