Nutritional Values per 100g of Tuna Salad Made With Any Type Of Fat Free Dressing: Calories: 73 kcal Fat: 1.16 g Protein: 9.86 g Carbohydrates: 6.14 g Sugars: 4.26 g Fiber: 0.8 g Cholesterol: 20 mg Saturated Fats: 0.255 g
Additional Nutritional Information of Tuna Salad Made With Any Type Of Fat Free Dressing: item Value Added Sugar: NULL g Net-Carbs: 5.34 g Water: 80.9 g Omega 3s: 114 mg Omega 6s: 37 mg PRAL score: 3.668 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 8 mcg Carotene, beta: 87 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 76 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 506 mg Fatty acids, total polyunsaturated: 176 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Salad Made With Any Type Of Fat Free Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.019 mg Riboflavin (B2): 0.059 mg Niacin (B3): 5.112 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.175 mg Folate (B9): 10 mcg Vitamin B-12: 1.27 mcg Vitamin C: 0.7 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 16.7 mcg Choline: 16.3 mg
Minerals in Tuna Salad Made With Any Type Of Fat Free Dressing: Calcium: 19 mg Iron: 0.93 mg Potassium: 158 mg Magnesium: 15 mg Phosphorus: 76 mg Sodium: 470 mg Zinc: 0.39 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 35.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Salad Made With Any Type Of Fat Free Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Salad Made With Any Type Of Fat Free Dressing: Nutritional Facts About Tuna Salad Made With Any Type Of Fat Free Dressing by Weight: Calories per 100g in Tuna Salad Made With Any Type Of Fat Free Dressing: 73 Calories per 200g in Tuna Salad Made With Any Type Of Fat Free Dressing: 146 Calories per 300g in Tuna Salad Made With Any Type Of Fat Free Dressing: 219 Tuna Salad Made With Any Type Of Fat Free Dressing protein per 100g: 9.86 Tuna Salad Made With Any Type Of Fat Free Dressing protein per 200g: 19.72 Tuna Salad Made With Any Type Of Fat Free Dressing protein per 300g: 29.58 Fiber per 100g in Tuna Salad Made With Any Type Of Fat Free Dressing: 0.8 Fiber per 200g in Tuna Salad Made With Any Type Of Fat Free Dressing: 1.6 Fiber per 300g in Tuna Salad Made With Any Type Of Fat Free Dressing: 2.4 Carbs in Tuna Salad Made With Any Type Of Fat Free Dressing per 100g: 6.14 Carbs in Tuna Salad Made With Any Type Of Fat Free Dressing per 200g: 12.28 Carbs in Tuna Salad Made With Any Type Of Fat Free Dressing per 300g: 18.42 Tuna Salad Made With Any Type Of Fat Free Dressing sodium per 100g: 470 Tuna Salad Made With Any Type Of Fat Free Dressing sodium per 200g: 940 Tuna Salad Made With Any Type Of Fat Free Dressing sodium per 300g: 1410 Tuna Salad Made With Any Type Of Fat Free Dressing fat content per 100g: 1.16 Tuna Salad Made With Any Type Of Fat Free Dressing fat content per 200g: 2.32 Tuna Salad Made With Any Type Of Fat Free Dressing fat content per 300g: 3.48 Sugar content in Tuna Salad Made With Any Type Of Fat Free Dressing per 100g: 4.26 Sugar content in Tuna Salad Made With Any Type Of Fat Free Dressing per 200g: 8.52 Sugar content in Tuna Salad Made With Any Type Of Fat Free Dressing per 300g: 12.78 Tuna Salad Made With Any Type Of Fat Free Dressing vitamin D per 100g: 0.6 Tuna Salad Made With Any Type Of Fat Free Dressing vitamin D per 200g: 1.2 Tuna Salad Made With Any Type Of Fat Free Dressing vitamin D per 300g: 1.8 Source of calories in Tuna Salad Made With Any Type Of Fat Free Dressing
Calorie percentages:
Protein: 52.98%
carbohydrate: 32.99%
Calculate Values for Custom Weight for Tuna Salad Made With Any Type Of Fat Free Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 73 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 73 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
