Nutritional Values per 100g of Tuna Pot Pie: Calories: 220 kcal Fat: 13.17 g Protein: 8.96 g Carbohydrates: 16.32 g Sugars: 1.71 g Fiber: 1.3 g Cholesterol: 12 mg Saturated Fats: 3.631 g
Additional Nutritional Information of Tuna Pot Pie: item Value Added Sugar: NULL g Net-Carbs: 15.02 g Water: 60.22 g Omega 3s: 29 mg Omega 6s: 3065 mg PRAL score: 4.805 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 11 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 63 mcg Carotene, beta: 991 mcg Carotene, alpha: 347 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 290 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5065 mg Fatty acids, total polyunsaturated: 3321 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Pot Pie: Vitamin A, IU: NULL IU Vitamin A, RAE: 160 mcg Thiamin (B1): 0.158 mg Riboflavin (B2): 0.159 mg Niacin (B3): 3.795 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.057 mg Folate (B9): 30 mcg Vitamin B-12: 0.47 mcg Vitamin C: 2.1 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 20.8 mcg Choline: 14.2 mg
Minerals in Tuna Pot Pie: Calcium: 24 mg Iron: 1.33 mg Potassium: 135 mg Magnesium: 16 mg Phosphorus: 108 mg Sodium: 274 mg Zinc: 0.48 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 22.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Pot Pie: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Pot Pie: Nutritional Facts About Tuna Pot Pie by Weight: Calories per 100g in Tuna Pot Pie: 220 Calories per 200g in Tuna Pot Pie: 440 Calories per 300g in Tuna Pot Pie: 660 Tuna Pot Pie protein per 100g: 8.96 Tuna Pot Pie protein per 200g: 17.92 Tuna Pot Pie protein per 300g: 26.88 Fiber per 100g in Tuna Pot Pie: 1.3 Fiber per 200g in Tuna Pot Pie: 2.6 Fiber per 300g in Tuna Pot Pie: 3.9 Carbs in Tuna Pot Pie per 100g: 16.32 Carbs in Tuna Pot Pie per 200g: 32.64 Carbs in Tuna Pot Pie per 300g: 48.96 Tuna Pot Pie sodium per 100g: 274 Tuna Pot Pie sodium per 200g: 548 Tuna Pot Pie sodium per 300g: 822 Tuna Pot Pie fat content per 100g: 13.17 Tuna Pot Pie fat content per 200g: 26.34 Tuna Pot Pie fat content per 300g: 39.51 Sugar content in Tuna Pot Pie per 100g: 1.71 Sugar content in Tuna Pot Pie per 200g: 3.42 Sugar content in Tuna Pot Pie per 300g: 5.13 Tuna Pot Pie vitamin D per 100g: 1.6 Tuna Pot Pie vitamin D per 200g: 3.2 Tuna Pot Pie vitamin D per 300g: 4.8 Source of calories in Tuna Pot Pie
Calorie percentages:
Protein: 16.32%
carbohydrate: 29.72%
Calculate Values for Custom Weight for Tuna Pot Pie: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 220 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 220 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
