Nutritional Values per 100g of Tuna Loaf: Calories: 232 kcal Fat: 11.83 g Protein: 20.98 g Carbohydrates: 9.35 g Sugars: 2.3 g Fiber: 0.5 g Cholesterol: 83 mg Saturated Fats: 2.687 g
Additional Nutritional Information of Tuna Loaf: item Value Added Sugar: NULL g Net-Carbs: 8.85 g Water: 55.45 g Omega 3s: 85 mg Omega 6s: 3251 mg PRAL score: 12.909 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 15 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 96 mcg Carotene, beta: 71 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 144 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4692 mg Fatty acids, total polyunsaturated: 3579 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Loaf: Vitamin A, IU: NULL IU Vitamin A, RAE: 102 mcg Thiamin (B1): 0.101 mg Riboflavin (B2): 0.23 mg Niacin (B3): 7.33 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.11 mg Folate (B9): 24 mcg Vitamin B-12: 1.38 mcg Vitamin C: 2 mg Vitamin D: 4.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 41.9 mcg Choline: 67.6 mg
Minerals in Tuna Loaf: Calcium: 69 mg Iron: 1.58 mg Potassium: 183 mg Magnesium: 23 mg Phosphorus: 216 mg Sodium: 341 mg Zinc: 0.88 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 52.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Loaf: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Tuna Loaf by Weight: Calories per 100g in Tuna Loaf: 232 Calories per 200g in Tuna Loaf: 464 Calories per 300g in Tuna Loaf: 696 Tuna Loaf protein per 100g: 20.98 Tuna Loaf protein per 200g: 41.96 Tuna Loaf protein per 300g: 62.94 Fiber per 100g in Tuna Loaf: 0.5 Fiber per 200g in Tuna Loaf: 1 Fiber per 300g in Tuna Loaf: 1.5 Carbs in Tuna Loaf per 100g: 9.35 Carbs in Tuna Loaf per 200g: 18.7 Carbs in Tuna Loaf per 300g: 28.05 Tuna Loaf sodium per 100g: 341 Tuna Loaf sodium per 200g: 682 Tuna Loaf sodium per 300g: 1023 Tuna Loaf fat content per 100g: 11.83 Tuna Loaf fat content per 200g: 23.66 Tuna Loaf fat content per 300g: 35.49 Sugar content in Tuna Loaf per 100g: 2.3 Sugar content in Tuna Loaf per 200g: 4.6 Sugar content in Tuna Loaf per 300g: 6.9 Tuna Loaf vitamin D per 100g: 4.5 Tuna Loaf vitamin D per 200g: 9 Tuna Loaf vitamin D per 300g: 13.5 Source of calories in Tuna Loaf
Calorie percentages:
Protein: 36.84%
carbohydrate: 16.42%
Calculate Values for Custom Weight for Tuna Loaf: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 232 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 232 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
