Nutritional Values per 100g of Tuna Fresh Smoked: Calories: 200 kcal Fat: 10.04 g Protein: 25.54 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 60 mg Saturated Fats: 2.86 g
Additional Nutritional Information of Tuna Fresh Smoked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.27 g Omega 3s: 2150 mg Omega 6s: 148 mg PRAL score: 6.165 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3346 mg Fatty acids, total polyunsaturated: 2469 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Fresh Smoked: Vitamin A, IU: NULL IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.134 mg Riboflavin (B2): 0.536 mg Niacin (B3): 10.588 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.378 mg Folate (B9): 2 mcg Vitamin B-12: 4.2 mcg Vitamin C: 2.1 mg Vitamin D: 11.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.24 mg Vitamin K: 0.1 mcg Choline: 83 mg
Minerals in Tuna Fresh Smoked: Calcium: 29 mg Iron: 1.48 mg Potassium: 517 mg Magnesium: 36 mg Phosphorus: 159 mg Sodium: 398 mg Zinc: 0.85 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 46.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Fresh Smoked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Fresh Smoked: Nutritional Facts About Tuna Fresh Smoked by Weight: Calories per 100g in Tuna Fresh Smoked: 200 Calories per 200g in Tuna Fresh Smoked: 400 Calories per 300g in Tuna Fresh Smoked: 600 Tuna Fresh Smoked protein per 100g: 25.54 Tuna Fresh Smoked protein per 200g: 51.08 Tuna Fresh Smoked protein per 300g: 76.62 Fiber per 100g in Tuna Fresh Smoked: 0 Fiber per 200g in Tuna Fresh Smoked: 0 Fiber per 300g in Tuna Fresh Smoked: 0 Carbs in Tuna Fresh Smoked per 100g: 0 Carbs in Tuna Fresh Smoked per 200g: 0 Carbs in Tuna Fresh Smoked per 300g: 0 Tuna Fresh Smoked sodium per 100g: 398 Tuna Fresh Smoked sodium per 200g: 796 Tuna Fresh Smoked sodium per 300g: 1194 Tuna Fresh Smoked fat content per 100g: 10.04 Tuna Fresh Smoked fat content per 200g: 20.08 Tuna Fresh Smoked fat content per 300g: 30.12 Sugar content in Tuna Fresh Smoked per 100g: 0 Sugar content in Tuna Fresh Smoked per 200g: 0 Sugar content in Tuna Fresh Smoked per 300g: 0 Tuna Fresh Smoked vitamin D per 100g: 11.3 Tuna Fresh Smoked vitamin D per 200g: 22.6 Tuna Fresh Smoked vitamin D per 300g: 33.9 Source of calories in Tuna Fresh Smoked
Calorie percentages:
Protein: 53.06%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Tuna Fresh Smoked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 200 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 200 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
