Nutritional Values per 100g of Trout Smoked: Calories: 251 kcal Fat: 10.99 g Protein: 35.47 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 105 mg Saturated Fats: 2.46 g
Additional Nutritional Information of Trout Smoked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 52.06 g Omega 3s: 1468 mg Omega 6s: 875 mg PRAL score: 16.354 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 134 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3520 mg Fatty acids, total polyunsaturated: 2681 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Trout Smoked: Vitamin A, IU: NULL IU Vitamin A, RAE: 134 mcg Thiamin (B1): 0.192 mg Riboflavin (B2): 0.152 mg Niacin (B3): 9.407 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.544 mg Folate (B9): 18 mcg Vitamin B-12: 6.88 mcg Vitamin C: 4.1 mg Vitamin D: 28.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.16 mg Vitamin K: 0.2 mcg Choline: 115.6 mg
Minerals in Trout Smoked: Calcium: 45 mg Iron: 0.56 mg Potassium: 671 mg Magnesium: 44 mg Phosphorus: 402 mg Sodium: 608 mg Zinc: 0.8 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 42 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Trout Smoked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Trout Smoked: Nutritional Facts About Trout Smoked by Weight: Calories per 100g in Trout Smoked: 251 Calories per 200g in Trout Smoked: 502 Calories per 300g in Trout Smoked: 753 Trout Smoked protein per 100g: 35.47 Trout Smoked protein per 200g: 70.94 Trout Smoked protein per 300g: 106.41 Fiber per 100g in Trout Smoked: 0 Fiber per 200g in Trout Smoked: 0 Fiber per 300g in Trout Smoked: 0 Carbs in Trout Smoked per 100g: 0 Carbs in Trout Smoked per 200g: 0 Carbs in Trout Smoked per 300g: 0 Trout Smoked sodium per 100g: 608 Trout Smoked sodium per 200g: 1216 Trout Smoked sodium per 300g: 1824 Trout Smoked fat content per 100g: 10.99 Trout Smoked fat content per 200g: 21.98 Trout Smoked fat content per 300g: 32.97 Sugar content in Trout Smoked per 100g: 0 Sugar content in Trout Smoked per 200g: 0 Sugar content in Trout Smoked per 300g: 0 Trout Smoked vitamin D per 100g: 28.3 Trout Smoked vitamin D per 200g: 56.6 Trout Smoked vitamin D per 300g: 84.9 Source of calories in Trout Smoked
Calorie percentages: fat: 41.08%
Protein: 58.92%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Trout Smoked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 251 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 251 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.