Nutritional Values per 100g of Trout Baked Or Broiled Made With Margarine: Calories: 193 kcal Fat: 9.86 g Protein: 24.37 g Carbohydrates: 0.13 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 72 mg Saturated Fats: 2.156 g
Additional Nutritional Information of Trout Baked Or Broiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 0.13 g Water: 64.68 g Omega 3s: 1007 mg Omega 6s: 1516 mg PRAL score: 11.19 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 117 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3163 mg Fatty acids, total polyunsaturated: 2862 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Trout Baked Or Broiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 119 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.111 mg Niacin (B3): 6.802 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.519 mg Folate (B9): 12 mcg Vitamin B-12: 4.46 mcg Vitamin C: 3.3 mg Vitamin D: 19.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.67 mg Vitamin K: 4 mcg Choline: 79.9 mg
Minerals in Trout Baked Or Broiled Made With Margarine: Calcium: 32 mg Iron: 0.38 mg Potassium: 463 mg Magnesium: 31 mg Phosphorus: 277 mg Sodium: 401 mg Zinc: 0.55 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 28.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Trout Baked Or Broiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Trout Baked Or Broiled Made With Margarine: Nutritional Facts About Trout Baked Or Broiled Made With Margarine by Weight: Calories per 100g in Trout Baked Or Broiled Made With Margarine: 193 Calories per 200g in Trout Baked Or Broiled Made With Margarine: 386 Calories per 300g in Trout Baked Or Broiled Made With Margarine: 579 Trout Baked Or Broiled Made With Margarine protein per 100g: 24.37 Trout Baked Or Broiled Made With Margarine protein per 200g: 48.74 Trout Baked Or Broiled Made With Margarine protein per 300g: 73.11 Fiber per 100g in Trout Baked Or Broiled Made With Margarine: 0 Fiber per 200g in Trout Baked Or Broiled Made With Margarine: 0 Fiber per 300g in Trout Baked Or Broiled Made With Margarine: 0 Carbs in Trout Baked Or Broiled Made With Margarine per 100g: 0.13 Carbs in Trout Baked Or Broiled Made With Margarine per 200g: 0.26 Carbs in Trout Baked Or Broiled Made With Margarine per 300g: 0.39 Trout Baked Or Broiled Made With Margarine sodium per 100g: 401 Trout Baked Or Broiled Made With Margarine sodium per 200g: 802 Trout Baked Or Broiled Made With Margarine sodium per 300g: 1203 Trout Baked Or Broiled Made With Margarine fat content per 100g: 9.86 Trout Baked Or Broiled Made With Margarine fat content per 200g: 19.72 Trout Baked Or Broiled Made With Margarine fat content per 300g: 29.58 Sugar content in Trout Baked Or Broiled Made With Margarine per 100g: 0.04 Sugar content in Trout Baked Or Broiled Made With Margarine per 200g: 0.08 Sugar content in Trout Baked Or Broiled Made With Margarine per 300g: 0.12 Trout Baked Or Broiled Made With Margarine vitamin D per 100g: 19.6 Trout Baked Or Broiled Made With Margarine vitamin D per 200g: 39.2 Trout Baked Or Broiled Made With Margarine vitamin D per 300g: 58.8 Source of calories in Trout Baked Or Broiled Made With Margarine
Calorie percentages:
Protein: 52.20%
carbohydrate: 0.28%
Calculate Values for Custom Weight for Trout Baked Or Broiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 193 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 193 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
