Nutritional Values per 100g of Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant: Calories: 284 kcal Fat: 17.26 g Protein: 17.54 g Carbohydrates: 14.55 g Sugars: 3.37 g Fiber: 0.8 g Cholesterol: 56 mg Saturated Fats: 7.311 g
Additional Nutritional Information of Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 13.75 g Water: 48.45 g Omega 3s: 17 mg Omega 6s: 1015 mg PRAL score: 7.524 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 18 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 41 mcg Carotene, alpha: 1 mcg Lycopene: 793 mcg Lutein + Zeaxanthin: 14 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6640 mg Fatty acids, total polyunsaturated: 1189 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.193 mg Riboflavin (B2): 0.199 mg Niacin (B3): 3.813 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.256 mg Folate (B9): 39 mcg Vitamin B-12: 1.54 mcg Vitamin C: 2.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 4.2 mcg Choline: 49.6 mg
Minerals in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant: Calcium: 124 mg Iron: 2.36 mg Potassium: 241 mg Magnesium: 21 mg Phosphorus: 167 mg Sodium: 514 mg Zinc: 3.16 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 18.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant: Nutritional Facts About Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant by Weight: Calories per 100g in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant: 284 Calories per 200g in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant: 568 Calories per 300g in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant: 852 Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant protein per 100g: 17.54 Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant protein per 200g: 35.08 Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant protein per 300g: 52.62 Fiber per 100g in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant: 0.8 Fiber per 200g in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant: 1.6 Fiber per 300g in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant: 2.4 Carbs in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant per 100g: 14.55 Carbs in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant per 200g: 29.1 Carbs in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant per 300g: 43.65 Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant sodium per 100g: 514 Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant sodium per 200g: 1028 Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant sodium per 300g: 1542 Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant fat content per 100g: 17.26 Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant fat content per 200g: 34.52 Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant fat content per 300g: 51.78 Sugar content in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant per 100g: 3.37 Sugar content in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant per 200g: 6.74 Sugar content in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant per 300g: 10.11 Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant vitamin D per 100g: 0.2 Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant vitamin D per 200g: 0.4 Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant vitamin D per 300g: 0.6 Source of calories in Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
Calorie percentages:
Protein: 24.73%
carbohydrate: 20.51%
Calculate Values for Custom Weight for Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 284 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 284 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 43 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
