Nutritional Values per 100g of Trail Mix With Pretzels Cereal Or Granola: Calories: 473 kcal Fat: 27.6 g Protein: 13.06 g Carbohydrates: 50.63 g Sugars: 18.6 g Fiber: 6 g Cholesterol: 0 mg Saturated Fats: 3.797 g
Additional Nutritional Information of Trail Mix With Pretzels Cereal Or Granola: item Value Added Sugar: NULL g Net-Carbs: 44.63 g Water: 5.57 g Omega 3s: 281 mg Omega 6s: 8530 mg PRAL score: 4.312 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 36 mcg Food Folate: 60 mcg Folate DFE: 121 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 39 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12784 mg Fatty acids, total polyunsaturated: 8824 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Trail Mix With Pretzels Cereal Or Granola: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.219 mg Riboflavin (B2): 0.256 mg Niacin (B3): 5.281 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.257 mg Folate (B9): 96 mcg Vitamin B-12: 0 mcg Vitamin C: 1.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 5.38 mg Vitamin K: 7.1 mcg Choline: 38 mg
Minerals in Trail Mix With Pretzels Cereal Or Granola: Calcium: 58 mg Iron: 3.05 mg Potassium: 481 mg Magnesium: 115 mg Phosphorus: 320 mg Sodium: 442 mg Zinc: 2.19 mg Copper: 0.644 mg Manganese: NULL mg Selenium: 37.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Trail Mix With Pretzels Cereal Or Granola: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Trail Mix With Pretzels Cereal Or Granola: Nutritional Facts About Trail Mix With Pretzels Cereal Or Granola by Weight: Calories per 100g in Trail Mix With Pretzels Cereal Or Granola: 473 Calories per 200g in Trail Mix With Pretzels Cereal Or Granola: 946 Calories per 300g in Trail Mix With Pretzels Cereal Or Granola: 1419 Trail Mix With Pretzels Cereal Or Granola protein per 100g: 13.06 Trail Mix With Pretzels Cereal Or Granola protein per 200g: 26.12 Trail Mix With Pretzels Cereal Or Granola protein per 300g: 39.18 Fiber per 100g in Trail Mix With Pretzels Cereal Or Granola: 6 Fiber per 200g in Trail Mix With Pretzels Cereal Or Granola: 12 Fiber per 300g in Trail Mix With Pretzels Cereal Or Granola: 18 Carbs in Trail Mix With Pretzels Cereal Or Granola per 100g: 50.63 Carbs in Trail Mix With Pretzels Cereal Or Granola per 200g: 101.26 Carbs in Trail Mix With Pretzels Cereal Or Granola per 300g: 151.89 Trail Mix With Pretzels Cereal Or Granola sodium per 100g: 442 Trail Mix With Pretzels Cereal Or Granola sodium per 200g: 884 Trail Mix With Pretzels Cereal Or Granola sodium per 300g: 1326 Trail Mix With Pretzels Cereal Or Granola fat content per 100g: 27.6 Trail Mix With Pretzels Cereal Or Granola fat content per 200g: 55.2 Trail Mix With Pretzels Cereal Or Granola fat content per 300g: 82.8 Sugar content in Trail Mix With Pretzels Cereal Or Granola per 100g: 18.6 Sugar content in Trail Mix With Pretzels Cereal Or Granola per 200g: 37.2 Sugar content in Trail Mix With Pretzels Cereal Or Granola per 300g: 55.8 Trail Mix With Pretzels Cereal Or Granola vitamin D per 100g: 0 Trail Mix With Pretzels Cereal Or Granola vitamin D per 200g: 0 Trail Mix With Pretzels Cereal Or Granola vitamin D per 300g: 0 Source of calories in Trail Mix With Pretzels Cereal Or Granola
Calorie percentages:
Protein: 10.38%
carbohydrate: 40.25%
Calculate Values for Custom Weight for Trail Mix With Pretzels Cereal Or Granola: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 473 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 473 Calories: Running: 47 minutes Walking: 95 minutes Cycling: 71 minutes Swimming: 71 minutes Weight Training: 95 minutes Yoga: 118 minutes Aerobics: 71 minutes Jumping Rope: 47 minutes Strength Training: 142 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
