Nutritional Values per 100g of Trail Mix: Calories: 484 kcal Fat: 31.9 g Protein: 14.2 g Carbohydrates: 44.9 g Sugars: 23.88 g Fiber: 5 g Cholesterol: 4 mg Saturated Fats: 6.09 g
Additional Nutritional Information of Trail Mix: item Value Added Sugar: NULL g Net-Carbs: 39.9 g Water: 6.6 g Omega 3s: 4 mg Omega 6s: 10779 mg PRAL score: 1.953 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: 2.04 g Folic acid: 0 mcg Food Folate: 52 mcg Folate DFE: 52 mcg Betaine: 8.6 mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 13027 mg Fatty acids, total polyunsaturated: 10870 mg Alcohol: 1531 g Theobromine: 767 mg
Vitamins in Trail Mix: Vitamin A, IU: 10 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.413 mg Riboflavin (B2): 0.224 mg Niacin (B3): 4.405 mg Pantothenic acid (B5): 0.964 mg Vitamin B6: 0.259 mg Folate (B9): 52 mcg Vitamin B-12: 0 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 8.4 mg Vitamin K: 6.5 mcg Choline: 30.7 mg
Minerals in Trail Mix: Calcium: 109 mg Iron: 3.39 mg Potassium: 648 mg Magnesium: 161 mg Phosphorus: 387 mg Sodium: 121 mg Zinc: 3.14 mg Copper: 0.844 mg Manganese: 1.062 mg Selenium: 15.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Trail Mix: Tryptophan: 163 mg Threonine: 501 mg Isoleucine: 555 mg Leucine: 955 mg Lysine: 584 mg Methionine: 217 mg Cystine: 191 mg Phenylalanine: 687 mg Tyrosine: 506 mg Valine: 702 mg Arginine: 1498 mg Histidine: 356 mg Alanine: 581 mg Aspartic acid: 1531 mg Glutamic acid: 3006 mg Glycine: 767 mg Proline: 689 mg Serine: 656 mg Hydroxyproline: NULL mg
Nutritional Facts About Trail Mix by Weight: Calories per 100g in Trail Mix: 484 Calories per 200g in Trail Mix: 968 Calories per 300g in Trail Mix: 1452 Trail Mix protein per 100g: 14.2 Trail Mix protein per 200g: 28.4 Trail Mix protein per 300g: 42.6 Fiber per 100g in Trail Mix: 5 Fiber per 200g in Trail Mix: 10 Fiber per 300g in Trail Mix: 15 Carbs in Trail Mix per 100g: 44.9 Carbs in Trail Mix per 200g: 89.8 Carbs in Trail Mix per 300g: 134.7 Trail Mix sodium per 100g: 121 Trail Mix sodium per 200g: 242 Trail Mix sodium per 300g: 363 Trail Mix fat content per 100g: 31.9 Trail Mix fat content per 200g: 63.8 Trail Mix fat content per 300g: 95.7 Sugar content in Trail Mix per 100g: 23.88 Sugar content in Trail Mix per 200g: 47.76 Sugar content in Trail Mix per 300g: 71.64 Trail Mix vitamin D per 100g: 0 Trail Mix vitamin D per 200g: 0 Trail Mix vitamin D per 300g: 0 Source of calories in Trail Mix
Calorie percentages:
Protein: 10.85%
carbohydrate: 34.31%
Calculate Values for Custom Weight for Trail Mix: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 484 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 484 Calories: Running: 48 minutes Walking: 97 minutes Cycling: 73 minutes Swimming: 73 minutes Weight Training: 97 minutes Yoga: 121 minutes Aerobics: 73 minutes Jumping Rope: 48 minutes Strength Training: 145 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
