Nutritional Values per 100g of Tortillas Ready-To-Bake Or -Fry Flour Refrigerated: Calories: 306 kcal Fat: 7.99 g Protein: 8.2 g Carbohydrates: 49.38 g Sugars: 3.71 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 2.924 g
Additional Nutritional Information of Tortillas Ready-To-Bake Or -Fry Flour Refrigerated: item Value Added Sugar: NULL g Net-Carbs: 45.88 g Water: 31.98 g Omega 3s: 214 mg Omega 6s: 2078 mg PRAL score: 6.526 Trans Fatty Acids: 0.052 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.6 g Glucose (Dextrose): 0.38 g Fructose: 0.28 g Lactose: 0 g Maltose: 2.45 g Galactose: 0 g Starch: 38.38 g Folic acid: 79 mcg Food Folate: 15 mcg Folate DFE: 149 mcg Betaine: 5.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 1751 mg Fatty acids, total polyunsaturated: 2290 mg Alcohol: 222 g Theobromine: 189 mg
Vitamins in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.503 mg Riboflavin (B2): 0.282 mg Niacin (B3): 4.415 mg Pantothenic acid (B5): 0.562 mg Vitamin B6: 0.059 mg Folate (B9): 94 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 7.2 mcg Choline: 7.9 mg
Minerals in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated: Calcium: 146 mg Iron: 3.63 mg Potassium: 125 mg Magnesium: 22 mg Phosphorus: 206 mg Sodium: 736 mg Zinc: 0.53 mg Copper: 0.104 mg Manganese: 0.538 mg Selenium: 22.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortillas Ready-To-Bake Or -Fry Flour Refrigerated: Tryptophan: 65 mg Threonine: 143 mg Isoleucine: 182 mg Leucine: 362 mg Lysine: 116 mg Methionine: 93 mg Cystine: 112 mg Phenylalanine: 265 mg Tyrosine: 159 mg Valine: 212 mg Arginine: 213 mg Histidine: 117 mg Alanine: 169 mg Aspartic acid: 222 mg Glutamic acid: 1774 mg Glycine: 189 mg Proline: 611 mg Serine: 263 mg Hydroxyproline: NULL mg
Caffeine in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated: Nutritional Facts About Tortillas Ready-To-Bake Or -Fry Flour Refrigerated by Weight: Calories per 100g in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated: 306 Calories per 200g in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated: 612 Calories per 300g in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated: 918 Tortillas Ready-To-Bake Or -Fry Flour Refrigerated protein per 100g: 8.2 Tortillas Ready-To-Bake Or -Fry Flour Refrigerated protein per 200g: 16.4 Tortillas Ready-To-Bake Or -Fry Flour Refrigerated protein per 300g: 24.6 Fiber per 100g in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated: 3.5 Fiber per 200g in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated: 7 Fiber per 300g in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated: 10.5 Carbs in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated per 100g: 49.38 Carbs in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated per 200g: 98.76 Carbs in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated per 300g: 148.14 Tortillas Ready-To-Bake Or -Fry Flour Refrigerated sodium per 100g: 736 Tortillas Ready-To-Bake Or -Fry Flour Refrigerated sodium per 200g: 1472 Tortillas Ready-To-Bake Or -Fry Flour Refrigerated sodium per 300g: 2208 Tortillas Ready-To-Bake Or -Fry Flour Refrigerated fat content per 100g: 7.99 Tortillas Ready-To-Bake Or -Fry Flour Refrigerated fat content per 200g: 15.98 Tortillas Ready-To-Bake Or -Fry Flour Refrigerated fat content per 300g: 23.97 Sugar content in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated per 100g: 3.71 Sugar content in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated per 200g: 7.42 Sugar content in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated per 300g: 11.13 Tortillas Ready-To-Bake Or -Fry Flour Refrigerated vitamin D per 100g: 0 Tortillas Ready-To-Bake Or -Fry Flour Refrigerated vitamin D per 200g: 0 Tortillas Ready-To-Bake Or -Fry Flour Refrigerated vitamin D per 300g: 0 Source of calories in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated
Calorie percentages:
Protein: 10.85%
carbohydrate: 65.35%
Calculate Values for Custom Weight for Tortillas Ready-To-Bake Or -Fry Flour Refrigerated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 306 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 306 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
