Nutritional Values per 100g of Tortellini Spinach-Filled No Sauce: Calories: 187 kcal Fat: 7.13 g Protein: 8.72 g Carbohydrates: 21.24 g Sugars: 0.28 g Fiber: 0.9 g Cholesterol: 115 mg Saturated Fats: 2.455 g
Additional Nutritional Information of Tortellini Spinach-Filled No Sauce: item Value Added Sugar: NULL g Net-Carbs: 20.34 g Water: 61.78 g Omega 3s: 18 mg Omega 6s: 1129 mg PRAL score: 4.925 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 29 mcg Folate DFE: 76 mcg Betaine: NULL mg Retinol: 78 mcg Carotene, beta: 546 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1087 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2632 mg Fatty acids, total polyunsaturated: 1296 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tortellini Spinach-Filled No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 123 mcg Thiamin (B1): 0.187 mg Riboflavin (B2): 0.294 mg Niacin (B3): 1.497 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.082 mg Folate (B9): 57 mcg Vitamin B-12: 0.37 mcg Vitamin C: 0.8 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.72 mg Vitamin K: 43.7 mcg Choline: 80.2 mg
Minerals in Tortellini Spinach-Filled No Sauce: Calcium: 85 mg Iron: 2.02 mg Potassium: 121 mg Magnesium: 19 mg Phosphorus: 130 mg Sodium: 202 mg Zinc: 0.91 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 20.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortellini Spinach-Filled No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tortellini Spinach-Filled No Sauce: Nutritional Facts About Tortellini Spinach-Filled No Sauce by Weight: Calories per 100g in Tortellini Spinach-Filled No Sauce: 187 Calories per 200g in Tortellini Spinach-Filled No Sauce: 374 Calories per 300g in Tortellini Spinach-Filled No Sauce: 561 Tortellini Spinach-Filled No Sauce protein per 100g: 8.72 Tortellini Spinach-Filled No Sauce protein per 200g: 17.44 Tortellini Spinach-Filled No Sauce protein per 300g: 26.16 Fiber per 100g in Tortellini Spinach-Filled No Sauce: 0.9 Fiber per 200g in Tortellini Spinach-Filled No Sauce: 1.8 Fiber per 300g in Tortellini Spinach-Filled No Sauce: 2.7 Carbs in Tortellini Spinach-Filled No Sauce per 100g: 21.24 Carbs in Tortellini Spinach-Filled No Sauce per 200g: 42.48 Carbs in Tortellini Spinach-Filled No Sauce per 300g: 63.72 Tortellini Spinach-Filled No Sauce sodium per 100g: 202 Tortellini Spinach-Filled No Sauce sodium per 200g: 404 Tortellini Spinach-Filled No Sauce sodium per 300g: 606 Tortellini Spinach-Filled No Sauce fat content per 100g: 7.13 Tortellini Spinach-Filled No Sauce fat content per 200g: 14.26 Tortellini Spinach-Filled No Sauce fat content per 300g: 21.39 Sugar content in Tortellini Spinach-Filled No Sauce per 100g: 0.28 Sugar content in Tortellini Spinach-Filled No Sauce per 200g: 0.56 Sugar content in Tortellini Spinach-Filled No Sauce per 300g: 0.84 Tortellini Spinach-Filled No Sauce vitamin D per 100g: 0.7 Tortellini Spinach-Filled No Sauce vitamin D per 200g: 1.4 Tortellini Spinach-Filled No Sauce vitamin D per 300g: 2.1 Source of calories in Tortellini Spinach-Filled No Sauce
Calorie percentages: fat: 34.87%
Protein: 18.96%
carbohydrate: 46.17%
Calculate Values for Custom Weight for Tortellini Spinach-Filled No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 187 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 187 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.