Nutritional Values per 100g of Tortellini Cheese-Filled Meatless With Tomato Sauce: Calories: 149 kcal Fat: 3.71 g Protein: 6.18 g Carbohydrates: 22.71 g Sugars: 2.69 g Fiber: 1.6 g Cholesterol: 18 mg Saturated Fats: 1.575 g
Additional Nutritional Information of Tortellini Cheese-Filled Meatless With Tomato Sauce: item Value Added Sugar: NULL g Net-Carbs: 21.11 g Water: 65.89 g Omega 3s: 1 mg Omega 6s: 429 mg PRAL score: 1.617 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 10 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 177 mcg Carotene, alpha: 0 mcg Lycopene: 5953 mcg Lutein + Zeaxanthin: 95 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 985 mg Fatty acids, total polyunsaturated: 504 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tortellini Cheese-Filled Meatless With Tomato Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.124 mg Niacin (B3): 2.551 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.095 mg Folate (B9): 27 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.19 mg Vitamin K: 7 mcg Choline: 8.5 mg
Minerals in Tortellini Cheese-Filled Meatless With Tomato Sauce: Calcium: 71 mg Iron: 0.8 mg Potassium: 161 mg Magnesium: 16 mg Phosphorus: 90 mg Sodium: 288 mg Zinc: 0.51 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 10.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortellini Cheese-Filled Meatless With Tomato Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tortellini Cheese-Filled Meatless With Tomato Sauce: Nutritional Facts About Tortellini Cheese-Filled Meatless With Tomato Sauce by Weight: Calories per 100g in Tortellini Cheese-Filled Meatless With Tomato Sauce: 149 Calories per 200g in Tortellini Cheese-Filled Meatless With Tomato Sauce: 298 Calories per 300g in Tortellini Cheese-Filled Meatless With Tomato Sauce: 447 Tortellini Cheese-Filled Meatless With Tomato Sauce protein per 100g: 6.18 Tortellini Cheese-Filled Meatless With Tomato Sauce protein per 200g: 12.36 Tortellini Cheese-Filled Meatless With Tomato Sauce protein per 300g: 18.54 Fiber per 100g in Tortellini Cheese-Filled Meatless With Tomato Sauce: 1.6 Fiber per 200g in Tortellini Cheese-Filled Meatless With Tomato Sauce: 3.2 Fiber per 300g in Tortellini Cheese-Filled Meatless With Tomato Sauce: 4.8 Carbs in Tortellini Cheese-Filled Meatless With Tomato Sauce per 100g: 22.71 Carbs in Tortellini Cheese-Filled Meatless With Tomato Sauce per 200g: 45.42 Carbs in Tortellini Cheese-Filled Meatless With Tomato Sauce per 300g: 68.13 Tortellini Cheese-Filled Meatless With Tomato Sauce sodium per 100g: 288 Tortellini Cheese-Filled Meatless With Tomato Sauce sodium per 200g: 576 Tortellini Cheese-Filled Meatless With Tomato Sauce sodium per 300g: 864 Tortellini Cheese-Filled Meatless With Tomato Sauce fat content per 100g: 3.71 Tortellini Cheese-Filled Meatless With Tomato Sauce fat content per 200g: 7.42 Tortellini Cheese-Filled Meatless With Tomato Sauce fat content per 300g: 11.13 Sugar content in Tortellini Cheese-Filled Meatless With Tomato Sauce per 100g: 2.69 Sugar content in Tortellini Cheese-Filled Meatless With Tomato Sauce per 200g: 5.38 Sugar content in Tortellini Cheese-Filled Meatless With Tomato Sauce per 300g: 8.07 Tortellini Cheese-Filled Meatless With Tomato Sauce vitamin D per 100g: 0 Tortellini Cheese-Filled Meatless With Tomato Sauce vitamin D per 200g: 0 Tortellini Cheese-Filled Meatless With Tomato Sauce vitamin D per 300g: 0 Source of calories in Tortellini Cheese-Filled Meatless With Tomato Sauce
Calorie percentages: fat: 22.42%
Protein: 16.60%
carbohydrate: 60.99%
Calculate Values for Custom Weight for Tortellini Cheese-Filled Meatless With Tomato Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.