Nutritional Values per 100g of Toppings Pineapple: Calories: 253 kcal Fat: 0.1 g Protein: 0.1 g Carbohydrates: 66.4 g Sugars: 21.01 g Fiber: 0.4 g Cholesterol: 0 mg Saturated Fats: 0.018 g
Additional Nutritional Information of Toppings Pineapple: item Value Added Sugar: NULL g Net-Carbs: 66 g Water: 33 g Omega 3s: 0 mg Omega 6s: 50 mg PRAL score: -0.983 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 32 mg Fatty acids, total polyunsaturated: 50 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Toppings Pineapple: Vitamin A, IU: 17 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.018 mg Niacin (B3): 0.101 mg Pantothenic acid (B5): 0.012 mg Vitamin B6: 0.028 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 3.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.2 mcg Choline: 1.6 mg
Minerals in Toppings Pineapple: Calcium: 6 mg Iron: 0.12 mg Potassium: 43 mg Magnesium: 6 mg Phosphorus: 3 mg Sodium: 42 mg Zinc: 0.05 mg Copper: 0.052 mg Manganese: 0.07 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Toppings Pineapple: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Toppings Pineapple: Nutritional Facts About Toppings Pineapple by Weight: Calories per 100g in Toppings Pineapple: 253 Calories per 200g in Toppings Pineapple: 506 Calories per 300g in Toppings Pineapple: 759 Toppings Pineapple protein per 100g: 0.1 Toppings Pineapple protein per 200g: 0.2 Toppings Pineapple protein per 300g: 0.3 Fiber per 100g in Toppings Pineapple: 0.4 Fiber per 200g in Toppings Pineapple: 0.8 Fiber per 300g in Toppings Pineapple: 1.2 Carbs in Toppings Pineapple per 100g: 66.4 Carbs in Toppings Pineapple per 200g: 132.8 Carbs in Toppings Pineapple per 300g: 199.2 Toppings Pineapple sodium per 100g: 42 Toppings Pineapple sodium per 200g: 84 Toppings Pineapple sodium per 300g: 126 Toppings Pineapple fat content per 100g: 0.1 Toppings Pineapple fat content per 200g: 0.2 Toppings Pineapple fat content per 300g: 0.3 Sugar content in Toppings Pineapple per 100g: 21.01 Sugar content in Toppings Pineapple per 200g: 42.02 Sugar content in Toppings Pineapple per 300g: 63.03 Toppings Pineapple vitamin D per 100g: 0 Toppings Pineapple vitamin D per 200g: 0 Toppings Pineapple vitamin D per 300g: 0 Source of calories in Toppings Pineapple
Calorie percentages:
Protein: 0.15%
carbohydrate: 99.51%
Calculate Values for Custom Weight for Toppings Pineapple: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 253 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 253 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
